Malted Fruit Cake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 kcal | (8 %) | ||
| Protein | 2.55 g | (3 %) | ||
| Fat | 3.56 g | (3 %) | ||
| Carbohydrates | 31.64 g | (21 %) | ||
| Sugar added | 5.82 g | (23 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 38.91 mg | (4,864 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.29 mg | (11 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 34.13 μg | (11 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 167.34 mg | (4 %) | ||
| Calcium | 68.16 mg | (7 %) | ||
| Magnesium | 3.71 mg | (1 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.02 g | |||
| Cholesterol | 22.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ⅔ cup
Golden raisins
- ⅔ cup
- ⅕ cup
- ⅝ cup
- 1 ½ cups
self-rising flour (sifted)
- ¼ teaspoon
- 1 pinch
- ½ cup
dark brown sugar
- 1
- 1 tablespoon
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease and flour a 450 g|1lb loaf tin.
2.
Put the sultanas, raisins, butter and water into a pan. Bring to a boil and simmer for 5 minutes. Remove from the heat and set aside to cool a little.
3.
Sift the flour, bicarbonate of soda and salt into a mixing bowl. Stir in the sugar.
4.
Pour in the warm fruit mixture and add the beaten egg and malt extract. Mix well until blended.
5.
Pour into the prepared tin and bake for for 35 - 45 minutes or until a skewer inserted comes out clean. Leave in the tin for 10 minutes, then turn out onto a wire rack to cool.
6.
Serve sliced and spread with butter.
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