Malted Fruit Cake

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Malted Fruit Cake
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein2.55 g(3 %)
Fat3.56 g(3 %)
Carbohydrates31.64 g(21 %)
Sugar added5.82 g(23 %)
Roughage0.89 g(3 %)
Vitamin A38.91 mg(4,864 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.01 mg(1 %)
Folate34.13 μg(11 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C0 mg(0 %)
Potassium167.34 mg(4 %)
Calcium68.16 mg(7 %)
Magnesium3.71 mg(1 %)
Iron1.26 mg(8 %)
Iodine5 μg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.02 g
Cholesterol22.72 mg

Ingredients

for
1
Ingredients
cup
Golden raisins
cup
cup
cup
1 ½ cups
¼ teaspoon
1 pinch
½ cup
1
large egg (beaten)
1 tablespoon
How healthy are the main ingredients?
raisinsraisinsaltegg

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease and flour a 450 g|1lb loaf tin.
2.
Put the sultanas, raisins, butter and water into a pan. Bring to a boil and simmer for 5 minutes. Remove from the heat and set aside to cool a little.
3.
Sift the flour, bicarbonate of soda and salt into a mixing bowl. Stir in the sugar.
4.
Pour in the warm fruit mixture and add the beaten egg and malt extract. Mix well until blended.
5.
Pour into the prepared tin and bake for for 35 - 45 minutes or until a skewer inserted comes out clean. Leave in the tin for 10 minutes, then turn out onto a wire rack to cool.
6.
Serve sliced and spread with butter.
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