Lima Beans with Mushrooms
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 10.55 g | (11 %) | ||
| Fat | 10.86 g | (9 %) | ||
| Carbohydrates | 40.27 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.26 g | (38 %) |
more nutritional values
| Vitamin A | 77.63 mg | (9,704 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 1.28 mg | (11 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 7.43 mg | (62 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 44.45 μg | (15 %) | ||
| Pantothenic acid | 1.46 mg | (24 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 18.43 mg | (19 %) | ||
| Potassium | 1,288.16 mg | (32 %) | ||
| Calcium | 68.28 mg | (7 %) | ||
| Magnesium | 110.39 mg | (37 %) | ||
| Iron | 6.73 mg | (45 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.79 mg | (22 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Cholesterol | 7.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Lima bean
- 400 grams Chanterelle
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 2 Tbsps freshly chopped parsley
- 1 splash lemon juice
- salt
- peppers
- ground cilantro
Preparation steps
1.
Blanch the beans in salted water for 6-8 minutes, rinse and drain (remove the skins).
2.
Wipe the chanterelles with paper towels and depending on the size, leave whole or cut into pieces. Peel the onion and garlic and finely chop both. Sauté onion and garlic in hot oil until translucent. Add the mushrooms and sauté until golden brown. Mix in the beans and heat. Add the butter with the parsley, lemon juice and season with salt, pepper and coriander. Season to taste and serve.
