Small but powerful: the vitamin C content of the small brussels sprout surpasses that of all the larger members of the cabbage family. Brussels sprouts are not only packed with nutrients, but also delicious, and have made a comeback in recent years as cooks have increasingly begun to integrate this mighty vegetable into an array of dishes.

Ruby-red pomegranate seeds may be small in stature but they pack a big punch, both nutritionally and in terms of tart-sweet flavor. They add bright pops of color and bursts of tart-sweet flavor to everything, from yogurt parfaits to salads and grain dishes and all manner of desserts.