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Kale and Spinach Soup

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Kale and Spinach Soup
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
372
calories
Calories
0
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Ingredients

for
4
servings
4 cups
kale (shredded)
2 cups
Spinach (shredded)
¾ cup
Kohlrabi (sliced)
½ cup
carrots (diced)
1.333 cups
potatoes (baking, diced)
1 clove
1
¼ cup
smoked Bacon
2 tablespoons
½ cup
3 ½ cups
1 teaspoon
In addition
1 cup
sandwich white bread (diced)
2 tablespoons
2 tablespoons
¼ cup

Preparation steps

1.
Wash, trim and sort the spinach and the kale and finely shred. Peel the kohlrabi, carrots, potatoes, garlic and onion. Thinly slice the kohlrabi and dice the carrots and the potatoes. Finely chop the onion, garlic and the bacon.
2.
Heat the oil in a large sauce pot and saute the onions, garlic and bacon, stirring continually. Add the kale, spinach and kohlrabi and saute, then pour in the white wine and the vegetable broth. Bring to a boil, then simmer over a low heat for about 20 minutes.
3.
Take about 1/3 of the vegetables out of the pot and put on the side. Finely puree the soup and season to taste with salt, pepper and lemon juice. Put the vegetables back into the soup and warm.
4.
Cut the crusts off the white sandwich bread and cut into small cubes. Melt the butter in a skillet and toss the croutons in the butter until golden brown. Take out of the skillet and season with salt. Spoon the soup into 4 soup bowls, put a few croutons over the top, a spoonful of creme fraiche and serve with a sprinkle of grated Parmesan.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein13.83 g(14 %)
Fat21.74 g(19 %)
Carbohydrates31.16 g(21 %)
Sugar added0 g(0 %)
Roughage7.13 g(24 %)
Vitamin A1,992.85 mg(249,106 %)
Vitamin D0.07 μg(0 %)
Vitamin E4.06 mg(34 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.43 mg(39 %)
Niacin4.86 mg(41 %)
Vitamin B₆0.58 mg(41 %)
Folate381.01 μg(127 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C95.86 mg(101 %)
Potassium1,468.91 mg(37 %)
Calcium353.11 mg(35 %)
Magnesium168.13 mg(56 %)
Iron5.85 mg(39 %)
Iodine4.6 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8.86 g
Cholesterol32.23 mg
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