Japanese Gateau with Fruit

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Japanese Gateau with Fruit
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein6.45 g(7 %)
Fat40.22 g(35 %)
Carbohydrates40.42 g(27 %)
Sugar added23.05 g(92 %)
Roughage2.34 g(8 %)
Vitamin A385.44 mg(48,180 %)
Vitamin D0.96 μg(5 %)
Vitamin E2.62 mg(22 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.29 mg(26 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.07 mg(5 %)
Folate14 μg(5 %)
Pantothenic acid0.45 mg(8 %)
Biotin5.85 μg(13 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C16.42 mg(17 %)
Potassium260.22 mg(7 %)
Calcium73.31 mg(7 %)
Magnesium29.33 mg(10 %)
Iron0.69 mg(5 %)
Iodine18.86 μg(9 %)
Zinc0.46 mg(6 %)
Saturated fatty acids23.64 g
Cholesterol108.51 mg

Ingredients

for
6
Ingredients
½ cup butter
3 egg whites
¾ cup powdered sugar
¼ cup plain flour
¼ cup ground almonds
2 teaspoons Matcha
In addition
18 italia Grape
1 Kiwi
1 Pear
1 Lime
1 ½ cups double cream
¼ cup caster sugar
How healthy are the main ingredients?
almondMatchaGrapeKiwiPearLime

Preparation steps

1.
Pre-heat the oven to 180°C | 350F | gas 4.
2.
Melt the butter in a saucepan. Beat the egg whites until light and frothy. Add the icing sugar and beat well until thick and shiny.
3.
Add the flour, ground almonds, and tea. Mix well and then fold in the melted butter.
4.
Grease 6 small, round, individual tins. Spoon the cake batter between them and bake in the oven, on a large baking tray, for 15 minutes.
5.
Remove the cakes from oven, transferring their tins to a cooling rack.
6.
Peel the grapes and kiwi fruit. Cut kiwi fruit into thin slices. Wash the pear, quarter it, remove core and slice thinly. Zest the lime.
7.
Whip the cream in a large mixing bowl. When it starts to thicken, add the sugar, whipping all the time.
8.
Put mixture in a piping bag with a star-shaped nozzle.
9.
Turn out the cakes onto plates. Top with the whipped cream and fruit, pressing the pieces down gently into the cream. Sprinkle with lime zest and serve immediately.
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