Eating healthy does not have to be just an at home thing. You can still eat out and make healthy choices. With our tips, you will be able to eat out with your friends while still sticking to your healthy eating goals. Warning: planning is required and sometimes you will just have to say no! While it is possible to make healthy choices when eating out, you should still limit how often you do so.

Some people are lone wolves in the gym, perfectly content doing their own thing. Some of us, however, would love to have a partner to work out with. Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment. The good news is, you don’t have be become a full on vegan or vegetarian to reap the benefits of less meat, simply choosing to eat a few meat-free meals per week can do a lot for your health.