Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

97 Sole fillet recipes from EAT SMARTER

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Sole Rolls with Leeks recipe

Sole Rolls with Leeks

(0)

30 mins

30 mins

867 calories

79

Pan-Seared Sole with Tomatoes and Fennel recipe

Pan-Seared Sole with Tomatoes and Fennel

(0)

25 mins

35 mins

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger

(0)

30 mins

30 mins

544 calories

Fish Soup recipe

(0)

40 mins

205 mins

195 calories

92

Fried Sole with Radicchio Salad recipe

Fried Sole with Radicchio Salad

(0)

30 mins

36 mins

4956 calories

68

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

(0)

35 mins

35 mins

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

(0)

25 mins

25 mins

533 calories

58

Sole Fillets with Tagliatelle and Cherry Tomatoes recipe

Healthy Mediterranean Food

Sole Fillets with Tagliatelle and Cherry Tomatoes

(0)

20 mins

40 mins

773 calories

74

Steamed Sole with Vegetables and Cream Sauce recipe

Steamed Sole with Vegetables and Cream Sauce

(0)

15 mins

21 mins

308 calories

75

Sole and Vegetables Baked in Parchment Paper recipe

Sole and Vegetables Baked in Parchment Paper

(0)

25 mins

70 mins

590 calories

93

Green Pasta with Sole recipe

Green Pasta with Sole

(0)

30 mins

45 mins

739 calories

75

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

(0)

45 mins

115 mins

506 calories

76

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes

(0)

30 mins

30 mins

507 calories

90

Sole, Salmon and Spinach Rolls recipe

Sole, Salmon and Spinach Rolls

(0)

25 mins

31 mins

395 calories

67

Baked Sole Filets with Tomato and Asparagus recipe

Baked Sole Filets with Tomato and Asparagus

(0)

40 mins

40 mins

212 calories

92

Sole Fillets with Oranges and Rice recipe

Sole Fillets with Oranges and Rice

(0)

30 mins

65 mins

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

30 mins

30 mins

301 calories

87

Sole and Wild Garlic Skewers with Nuts and Melon Salsa recipe

Sole and Wild Garlic Skewers with Nuts and Melon Salsa

(0)

45 mins

45 mins

Fried Sole with Orange Sauce recipe

Fried Sole with Orange Sauce

(0)

25 mins

31 mins

380 calories

70

Dover Sole Roulade with Snow Peas recipe

Dover Sole Roulade with Snow Peas

(0)

30 mins

30 mins

706 calories

73

Dover Sole Roulades with Spinach, Carrots and Oranges recipe

Dover Sole Roulades with Spinach, Carrots and Oranges

(0)

40 mins

40 mins

675 calories

87

Sole in Batter with Potato and Cucumber Salad recipe

Sole in Batter with Potato and Cucumber Salad

(0)

40 mins

80 mins

977 calories

77

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

(0)

25 mins

25 mins

480 calories

81

Dover Sole Roulades with Mushrooms and Peppers recipe

Dover Sole Roulades with Mushrooms and Peppers

(0)

45 mins

45 mins

535 calories

100

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

(0)

40 mins

40 mins

496 calories

85

Dover Sole Roulades with Grapes and Figs recipe

Dover Sole Roulades with Grapes and Figs

(0)

40 mins

40 mins

548 calories

67

Layered Salad with Sole, Crème Fraiche and Caviar recipe

Layered Salad with Sole, Crème Fraiche and Caviar

(0)

45 mins

57 mins

Sesame Ginger Sole Filet Roll-ups with Vegetables recipe

Sesame Ginger Sole Filet Roll-ups with Vegetables

(0)

30 mins

30 mins

Lemon Sole Rolls with Crab and Cucumber recipe

Lemon Sole Rolls with Crab and Cucumber

(0)

20 mins

25 mins

522 calories

79

Sole Rolls on Rice recipe

Sole Rolls on Rice

(0)

50 mins

50 mins

334 calories

79

Radish Soup with Fish Rolls recipe

Radish Soup with Fish Rolls

(0)

35 mins

35 mins

Sole with Vegetables En Papillote recipe

Sole with Vegetables En Papillote

(0)

50 mins

50 mins

350 calories

96

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

(0)

30 mins

30 mins

364 calories

89

Baked Fish and Tomatoes on Toast recipe

Baked Fish and Tomatoes on Toast

(0)

1 min

1 min

545 calories

73

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

(0)

20 mins

20 mins

579 calories

76

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

(0)

45 mins

45 mins

596 calories

81

Sole with Potatoes and Spinach recipe

Sole with Potatoes and Spinach

(0)

30 mins

60 mins

561 calories

84

Sole with Shrimp Sauce recipe

Sole with Shrimp Sauce

(0)

20 mins

30 mins

412 calories

67

Poached Sole with Scallops, Prawns and Truffle Sauce recipe

Poached Sole with Scallops, Prawns and Truffle Sauce

(0)

25 mins

50 mins

355 calories

71

Fish Stew recipe

(0)

40 mins

75 mins

Sole Fillets with Baby Carrots and Peas recipe

Sole Fillets with Baby Carrots and Peas

(0)

20 mins

30 mins

642 calories

68

Dover Sole Roulades with Wild Rice recipe

Dover Sole Roulades with Wild Rice

(0)

45 mins

45 mins

748 calories

82

Orange Sole recipe

(0)

35 mins

35 mins

621 calories

54

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

(0)

35 mins

35 mins

533 calories

62

Broccoli Soup recipe

(0)

15 mins

25 mins

342 calories

71

Sole and Mussels in Creamy Beer Sauce recipe

Sole and Mussels in Creamy Beer Sauce

(0)

15 mins

40 mins

517 calories

73

Sole Fillets with Vegetable Filling recipe

Sole Fillets with Vegetable Filling

(0)

35 mins

60 mins

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

(0)

20 mins

30 mins

441 calories

69