Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
97 Sole fillet recipes from EAT SMARTER
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Sole Rolls with Leeks recipe
Sole Rolls with Leeks
0
(0)

30 mins

30 mins

867 calories

79
Pan-Seared Sole with Tomatoes and Fennel recipe
Pan-Seared Sole with Tomatoes and Fennel
0
(0)

25 mins

35 mins

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger
0
(0)

30 mins

30 mins

544 calories

Fish Soup recipe
Fish Soup
0
(0)

40 mins

205 mins

195 calories

92
Fried Sole with Radicchio Salad recipe
Fried Sole with Radicchio Salad
0
(0)

30 mins

36 mins

4956 calories

68
Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe
Poached Sole and Salmon Twists with White Wine Sauce and Rice
0
(0)

35 mins

35 mins

Steamed Sole with Asparagus recipe
Steamed Sole with Asparagus
0
(0)

25 mins

25 mins

533 calories

58
Sole Fillets with Tagliatelle and Cherry Tomatoes recipe
Healthy Mediterranean Food
Sole Fillets with Tagliatelle and Cherry Tomatoes
0
(0)

20 mins

40 mins

773 calories

74
Steamed Sole with Vegetables and Cream Sauce recipe
Steamed Sole with Vegetables and Cream Sauce
0
(0)

15 mins

21 mins

308 calories

75
Sole and Vegetables Baked in Parchment Paper recipe
Sole and Vegetables Baked in Parchment Paper
0
(0)

25 mins

70 mins

590 calories

93
Green Pasta with Sole recipe
Green Pasta with Sole
0
(0)

30 mins

45 mins

739 calories

75
Sole with Wild Garlic-Potato Noodles recipe
Sole with Wild Garlic-Potato Noodles
0
(0)

45 mins

115 mins

506 calories

76
Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe
Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes
0
(0)

30 mins

30 mins

507 calories

90
Sole, Salmon and Spinach Rolls recipe
Sole, Salmon and Spinach Rolls
0
(0)

25 mins

31 mins

395 calories

67
Baked Sole Filets with Tomato and Asparagus recipe
Baked Sole Filets with Tomato and Asparagus
0
(0)

40 mins

40 mins

212 calories

92
Sole Fillets with Oranges and Rice recipe
Sole Fillets with Oranges and Rice
0
(0)

30 mins

65 mins

Sole with Zucchini and Tomatoes recipe
Sole with Zucchini and Tomatoes
0
(0)

30 mins

30 mins

301 calories

87
Sole and Wild Garlic Skewers with Nuts and Melon Salsa recipe
Sole and Wild Garlic Skewers with Nuts and Melon Salsa
0
(0)

45 mins

45 mins

Fried Sole with Orange Sauce recipe
Fried Sole with Orange Sauce
0
(0)

25 mins

31 mins

380 calories

70
Dover Sole Roulade with Snow Peas recipe
Dover Sole Roulade with Snow Peas
0
(0)

30 mins

30 mins

706 calories

73
Dover Sole Roulades with Spinach, Carrots and Oranges recipe
Dover Sole Roulades with Spinach, Carrots and Oranges
0
(0)

40 mins

40 mins

675 calories

87
Sole in Batter with Potato and Cucumber Salad recipe
Sole in Batter with Potato and Cucumber Salad
0
(0)

40 mins

80 mins

977 calories

77
Sole Fillet with Mushrooms and Dill Sauce recipe
Sole Fillet with Mushrooms and Dill Sauce
0
(0)

25 mins

25 mins

480 calories

81
Dover Sole Roulades with Mushrooms and Peppers recipe
Dover Sole Roulades with Mushrooms and Peppers
0
(0)

45 mins

45 mins

535 calories

100
Sole Rolls with Saffron Sauce and Snow Peas recipe
Sole Rolls with Saffron Sauce and Snow Peas
0
(0)

40 mins

40 mins

496 calories

85
Dover Sole Roulades with Grapes and Figs recipe
Dover Sole Roulades with Grapes and Figs
0
(0)

40 mins

40 mins

548 calories

67
Layered Salad with Sole, Crème Fraiche and Caviar recipe
Layered Salad with Sole, Crème Fraiche and Caviar
0
(0)

45 mins

57 mins

Sesame Ginger Sole Filet Roll-ups with Vegetables recipe
Sesame Ginger Sole Filet Roll-ups with Vegetables
0
(0)

30 mins

30 mins

Lemon Sole Rolls with Crab and Cucumber recipe
Lemon Sole Rolls with Crab and Cucumber
0
(0)

20 mins

25 mins

522 calories

79
Sole Rolls on Rice recipe
Sole Rolls on Rice
0
(0)

50 mins

50 mins

334 calories

79
Radish Soup with Fish Rolls recipe
Radish Soup with Fish Rolls
0
(0)

35 mins

35 mins

Sole with Vegetables En Papillote recipe
Sole with Vegetables En Papillote
0
(0)

50 mins

50 mins

350 calories

96
Sole Fillets over Ratatouille recipe
Sole Fillets over Ratatouille
0
(0)

30 mins

30 mins

364 calories

89
Baked Fish and Tomatoes on Toast recipe
Baked Fish and Tomatoes on Toast
0
(0)

1 min

1 min

545 calories

73
Fried Sole with Cheese Sauce recipe
Fried Sole with Cheese Sauce
0
(0)

20 mins

20 mins

579 calories

76
Sole Rolls with Vegetable Filling recipe
Sole Rolls with Vegetable Filling
0
(0)

45 mins

45 mins

596 calories

81
Sole with Potatoes and Spinach recipe
Sole with Potatoes and Spinach
0
(0)

30 mins

60 mins

561 calories

84
Sole with Shrimp Sauce recipe
Sole with Shrimp Sauce
0
(0)

20 mins

30 mins

412 calories

67
Poached Sole with Scallops, Prawns and Truffle Sauce recipe
Poached Sole with Scallops, Prawns and Truffle Sauce
0
(0)

25 mins

50 mins

355 calories

71
Fish Stew recipe
Fish Stew
0
(0)

40 mins

75 mins

Sole Fillets with Baby Carrots and Peas recipe
Sole Fillets with Baby Carrots and Peas
0
(0)

20 mins

30 mins

642 calories

68
Dover Sole Roulades with Wild Rice recipe
Dover Sole Roulades with Wild Rice
0
(0)

45 mins

45 mins

748 calories

82
Orange Sole recipe
Orange Sole
0
(0)

35 mins

35 mins

621 calories

54
Steamed Sole with Asparagus recipe
Steamed Sole with Asparagus
0
(0)

35 mins

35 mins

533 calories

62
Broccoli Soup recipe
Broccoli Soup
0
(0)

15 mins

25 mins

342 calories

71
Sole and Mussels in Creamy Beer Sauce recipe
Sole and Mussels in Creamy Beer Sauce
0
(0)

15 mins

40 mins

517 calories

73
Sole Fillets with Vegetable Filling recipe
Sole Fillets with Vegetable Filling
0
(0)

35 mins

60 mins

Sole Rolls with White Wine Sauce recipe
Sole Rolls with White Wine Sauce
0
(0)

20 mins

30 mins

441 calories

69
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