shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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806 shallot recipes from EAT SMARTER
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Pan-Fried Perch with Two Potato Purees recipe
Pan-Fried Perch with Two Potato Purees
0
(0)

35 mins

75 mins

402 calories

90
Baked Trout with Vegetables and Caper Sauce recipe
Baked Trout with Vegetables and Caper Sauce
0
(0)

40 mins

70 mins

412 calories

99
Perch on Carrot Salad with Yogurt-Dill Dressing recipe
Perch on Carrot Salad with Yogurt-Dill Dressing
0
(0)

30 mins

50 mins

428 calories

85
Fish Cakes with Caviar and Chive Cream recipe
Fish Cakes with Caviar and Chive Cream
0
(0)

40 mins

52 mins
Autumnal Potato Salad with Grapes and Trout recipe
Autumnal Potato Salad with Grapes and Trout
0
(0)

30 mins

70 mins

419 calories

83
Lemongrass Soup with Scallops recipe
Lemongrass Soup with Scallops
0
(0)

30 mins

55 mins

275 calories

87
Trout in White Wine Sauce recipe
Trout in White Wine Sauce
0
(0)

40 mins

115 mins

1129 calories

81
Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe
Flounder Roulades with Arugula and Creamy Mushroom Sauce
0
(0)

40 mins

40 mins

370 calories

82
Perch with Lemon Sauce recipe
Perch with Lemon Sauce
0
(0)

25 mins

25 mins

277 calories

67
Perch Fillet on Fried Rice with Peanuts recipe
Perch Fillet on Fried Rice with Peanuts
0
(0)

30 mins

30 mins
Pasta with Olives, Tuna and Sun-Dried Tomatoes recipe
Pasta with Olives, Tuna and Sun-Dried Tomatoes
0
(0)

25 mins

40 mins

701 calories

81
Salmon Cakes with Mango Salsa recipe
Salmon Cakes with Mango Salsa
0
(0)

30 mins

40 mins

523 calories

76
Coconut Seafood Soup recipe
Coconut Seafood Soup
0
(0)

30 mins

50 mins

539 calories

88
Char with Purple Potato Salad and Radish Slices recipe
Char with Purple Potato Salad and Radish Slices
0
(0)

30 mins

80 mins
Monkfish with Artichokes and Ratatouille recipe
Monkfish with Artichokes and Ratatouille
0
(0)

40 mins

70 mins
Fish Balls with Braised Cucumber recipe
Fish Balls with Braised Cucumber
0
(0)

45 mins

45 mins

166 calories

83
Creamy Herb Soup with Smoked Trout recipe
Creamy Herb Soup with Smoked Trout
0
(0)

30 mins

55 mins
Mackerel Spread with Chives recipe
Mackerel Spread with Chives
0
(0)

45 mins

1485 mins
Cold Tomato Soup with Halibut Skewers recipe
Cold Tomato Soup with Halibut Skewers
0
(0)

30 mins

95 mins
Potato Soup with Smoked Mackerel and Walnuts recipe
Potato Soup with Smoked Mackerel and Walnuts
0
(0)

25 mins

50 mins

342 calories

92
Calamari Stewed with Tomatoes recipe
Calamari Stewed with Tomatoes
0
(0)

30 mins

135 mins
Turbot in Rhubarb Sauce recipe
Turbot in Rhubarb Sauce
0
(0)

45 mins

45 mins
Tuna Salad with Mixed Vegetables recipe
Tuna Salad with Mixed Vegetables
0
(0)

30 mins

30 mins

273 calories

100
Asian-Style Rice-Fish Casserole recipe
Asian-Style Rice-Fish Casserole
0
(0)

50 mins

50 mins
Cod Fillet with Peppers, Tequila Onions and Chili Salsa recipe
Cod Fillet with Peppers, Tequila Onions and Chili Salsa
0
(0)

45 mins

45 mins
Red Mullet on Red Onions and Spinach recipe
Red Mullet on Red Onions and Spinach
0
(0)

40 mins

40 mins

340 calories

68
Sole Rolls with Caviar and Egg Sauce recipe
Sole Rolls with Caviar and Egg Sauce
0
(0)

25 mins

25 mins
Saffron Cabbage with Mascarpone Salmon Dumplings recipe
Saffron Cabbage with Mascarpone Salmon Dumplings
0
(0)

50 mins

50 mins
Trout in White Wine recipe
Trout in White Wine
0
(0)

60 mins

60 mins

1217 calories

81
Fried Perch with Green Asparagus and Champagne Cream Sauce recipe
Fried Perch with Green Asparagus and Champagne Cream Sauce
0
(0)

25 mins

50 mins

442 calories

72
Fluffy Omelette with Smoked Salmon recipe
Fluffy Omelette with Smoked Salmon
0
(0)

35 mins

35 mins

541 calories

85
Fish Stew recipe
Fish Stew
0
(0)

40 mins

85 mins

617 calories

77
Pike Fillets on Tomatoes and Buttermilk Foam recipe
Pike Fillets on Tomatoes and Buttermilk Foam
0
(0)

40 mins

70 mins
Stuffed Red Mullet with Potato Saffron Puree recipe
Stuffed Red Mullet with Potato Saffron Puree
0
(0)

40 mins

70 mins

452 calories

87
Tuscan Fish Stew recipe
Tuscan Fish Stew
0
(0)

45 mins

95 mins

477 calories

87
Halibut with Vegetable Risotto recipe
Halibut with Vegetable Risotto
0
(0)

60 mins

60 mins

687 calories

77
Creamy Tuna Crostini recipe
Creamy Tuna Crostini
0
(0)

30 mins

30 mins

527 calories

65
Broad Bean and Salmon Salad recipe
Broad Bean and Salmon Salad
0
(0)

30 mins

90 mins

286 calories

79
Perch Fillets with Sauerkraut and Glazed Apples recipe
Perch Fillets with Sauerkraut and Glazed Apples
0
(0)

40 mins

60 mins

429 calories

64
Pollock and Bacon with Mashed Potatoes recipe
Pollock and Bacon with Mashed Potatoes
0
(0)

30 mins

60 mins

680 calories

72
Trout and Basil Roulades recipe
Trout and Basil Roulades
0
(0)

35 mins

55 mins

368 calories

70
Fish with Ginger and Apricot Rice Baked in Paper recipe
Fish with Ginger and Apricot Rice Baked in Paper
0
(0)

45 mins

90 mins

580 calories

89
Perch Wrapped in Sesame Parcels recipe
Perch Wrapped in Sesame Parcels
0
(0)

40 mins

40 mins
Baked Pancakes with Spinach and Mozzarella Filling recipe
Baked Pancakes with Spinach and Mozzarella Filling
0
(0)

30 mins

60 mins

533 calories

71
Sautéed Flounder with Bacon and Shrimp recipe
Sautéed Flounder with Bacon and Shrimp
0
(0)

30 mins

45 mins

917 calories

71
Monkfish Skewers with Zucchini and Pineapple Compote recipe
Monkfish Skewers with Zucchini and Pineapple Compote
0
(0)

30 mins

55 mins

460 calories

76
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle recipe
Steelhead Trout Filllet with Tomato Sauce and Tagliatelle
0
(0)

40 mins

40 mins

3941 calories

72
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