Butternut squash recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

141 Butternut squash recipes from EAT SMARTER

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Apple, Nut, and Squash Muffins

(0)

25 mins

45 mins

Autumn Squash Salad

(0)

50 mins

240 calories

Butternut Squash Tagliatelle

(0)

20 mins

75 mins

Vegan Tagliatelle with Squash and Shallots

(0)

15 mins

55 mins

Veggie Tajine with Olives

(0)

45 mins

Chicken and Winter Veg with Couscous

(0)

60 mins

369 calories

Gluten Free, Dairy Free, Sugar Free Butternut Squash Flan

(0)

110 mins

125 mins

Mediterranean Veg with Grain Salad

(0)

55 mins

583 calories

Creamy Pumpkin Soup with Almonds

(0)

10 mins

45 mins

Tangy Butternut Squash Soup

(0)

20 mins

50 mins

Escalopes with Gorgonzola Vegetables

(0)

60 mins

Squash Veloute with Sliced Funghi and Biscuits

(0)

105 mins

728 calories

Assorted Purees

(0)

20 mins

80 mins

Shellfish Broth

(0)

50 mins

Spotty Pumpkin Cupcakes

(0)

40 mins

Pumpkin Veloute

(0)

40 mins

Butternut Squash Fritters

(0)

30 mins

Bean and Pumpkin Stew

(0)

10 mins

70 mins

Rustic Beef and Vegetable Stew

(0)

25 mins

175 mins

771 calories

Roast Curcubits with Pistachios

(0)

30 mins

80 mins

Pumpkin Pie

(0)

40 mins

125 mins

Assorted Gourmet Purees

(0)

20 mins

65 mins

148 calories

Golden Seasoned Winter Veg

(0)

5 mins

55 mins

56 calories

Veggie and Cheese Pastry Tart

(0)

45 mins

105 mins

1075 calories

Cheesy Dip with Bread Cubes

(0)

30 mins

80 mins

Butternut and Tomato Pizza Rounds

(0)

70 mins

100 mins

Beef and Veg Casserole

(0)

210 mins

Healthy Mixed Veggies

(0)

45 mins

Butternut Squash and Green Pepper Kebabs

(0)

40 mins

149 calories

Roasted Pumpkin

(0)

30 mins

80 mins

203 calories

100

South African Crayfish

(0)

60 mins

Wintry Pumpkin Stew with Red Cabbage and Dumplings

(0)

60 mins

165 mins

449 calories

Thanksgiving Feast

(0)

260 mins

Lobster Vegetable Stew

(0)

90 mins

Coconut Pumpkin Soup

(0)

35 mins

75 mins

421 calories

Pasta with Butternut Squash

(0)

30 mins

581 calories

Butternut Squash Stuffed with Tomato and Cheese

(0)

40 mins

85 mins

459 calories

Glazed Butternut Squash, Halloumi and Potato Skewers

(0)

30 mins

60 mins

557 calories

Pumpkin and Scallop Soup

(0)

30 mins

60 mins

335 calories

Butternut Squash Soup with Bacon

(0)

30 mins

55 mins

270 calories

Baked Pumpkin Slices with Garlic

(0)

15 mins

45 mins

Creamy Butternut Squash Soup with Croutons

(0)

40 mins

Butternut Squash Stew with Meatballs

(0)

45 mins

572 calories

Sweet and Sour Pumpkin

(0)

25 mins

Vegan Pumpkin and Sweet Potato Tart

(0)

30 mins

60 mins

296 calories

Butternut squash is one of the most popular vegetables with home chefs for good reason. It’s incredibly delicious and versatile, forgiving in the kitchen and ridiculously simple to prepare. Its aromatic, nutty flavor requires just a drizzle of olive oil, a dash of salt and pepper and less than an hour in the oven to yield a perfect side dish that’s packed with flavor as well as heart-healthy nutrients. And if you have a bit more time, butternut squash goes beautifully in a variety of recipes, adding succulent flavor and texture to everything from soups to pastas and pizzas. Check out all of our EAT SMARTER! butternut squash recipes below.