Individual Berry Cakes

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Individual Berry Cakes
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein1.89 g(2 %)
Fat8.45 g(7 %)
Carbohydrates11.45 g(8 %)
Sugar added4.19 g(17 %)
Roughage0.3 g(1 %)
Vitamin A91.67 mg(11,459 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.01 mg(1 %)
Folate9.5 μg(3 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C1.2 mg(1 %)
Potassium19.4 mg(0 %)
Calcium37.88 mg(4 %)
Magnesium2.61 mg(1 %)
Iron0.18 mg(1 %)
Iodine10.71 μg(5 %)
Zinc0.08 mg(1 %)
Saturated fatty acids4.96 g
Cholesterol49.52 mg

Ingredients

for
12
Ingredients
cup plain flour
½ cup butter
¼ cup caster sugar
2 medium eggs (beaten)
1 ½ teaspoons Baking powder
1 cup Blueberries
How healthy are the main ingredients?
Blueberryegg

Preparation steps

1.
Line a 12 tin muffin tray with muffin cases.
2.
Cream the butter and sugar together in a large mixing bowl until pale and fluffy. Slowly add the beaten eggs, whisking constantly at the same time until incorporated.
3.
Sift in the flour and baking powder, mix well, then fold the blueberries in carefully. Cover and chill for at least an hour.
4.
Pre-heat the oven to 190°C | 375F | gas 5 when ready to bake, then spoon the batter evenly into the muffin cases.
5.
Bake for 18-22 minutes until golden and risen.
6.
Remove when ready and allow to cool a little before turning out onto a wire rack. Remove the paper cases serve warm or cold.
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