Iced Berry and Banana Drink

Name: Iced Berry and Banana Drink
Total time: 10 min
Yield: 4
Ingredients: 1.333 cups Strawberries; 1 cup Raspberries; 2 Banana; 1.125 cups Yogurt; 4 Ice cubes

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Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

126

calories

Calories

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Ingredients

for

servings

1.333 cups

1 cup

1 ⅛ cups

Preparation steps

Set 4 strawberries aside to garnish and place the rest of them in a blender with the remaining ingredients.

Blend until smooth and serve garnished with the remaining strawberries.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	126 kcal	(6 %)
Protein	3.58 g	(4 %)
Fat	2.79 g	(2 %)
Carbohydrates	23.93 g	(16 %)
Sugar added	0 g	(0 %)
Roughage	4.49 g	(15 %)

more nutritions

Vitamin A	22.26 mg	(2,783 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.47 mg	(4 %)
Vitamin B₁	0.07 mg	(7 %)
Vitamin B₂	0.21 mg	(19 %)
Niacin	0.91 mg	(8 %)
Vitamin B₆	0.29 mg	(21 %)
Folate	29.77 μg	(10 %)
Pantothenic acid	0.36 mg	(6 %)
Biotin	2.65 μg	(6 %)
Vitamin B₁₂	0.25 μg	(8 %)
Vitamin C	42.08 mg	(44 %)
Potassium	440.97 mg	(11 %)
Calcium	103.33 mg	(10 %)
Magnesium	29.15 mg	(10 %)
Iron	0.56 mg	(4 %)
Iodine	9.04 μg	(5 %)
Zinc	0.28 mg	(4 %)
Saturated fatty acids	1.49 g
Cholesterol	5.63 mg