Iced Berry and Banana Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 kcal | (6 %) | ||
| Protein | 3.58 g | (4 %) | ||
| Fat | 2.79 g | (2 %) | ||
| Carbohydrates | 23.93 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.49 g | (15 %) |
more nutritional values
| Vitamin A | 22.26 mg | (2,783 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 0.91 mg | (8 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 29.77 μg | (10 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 2.65 μg | (6 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 42.08 mg | (44 %) | ||
| Potassium | 440.97 mg | (11 %) | ||
| Calcium | 103.33 mg | (10 %) | ||
| Magnesium | 29.15 mg | (10 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 9.04 μg | (5 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 1.49 g | |||
| Cholesterol | 5.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups Strawberries
- 1 cup Raspberries
- 2 Banana
- 1 ⅛ cups Yogurt
- 4 Ice
Preparation steps
1.
Set 4 strawberries aside to garnish and place the rest of them in a blender with the remaining ingredients.
2.
Blend until smooth and serve garnished with the remaining strawberries.
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