Hot Chocolate with Star Anise
(3 votes)
(3 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the hot chocolate
- 150 grams Dark chocolate
- 800 milliliters milk
- 1 Star anise
- 1 Cardamom
- 1 pinch Chili powder
- 2 Tbsps brown sugar (More or less, to taste)
- For garnish
- 4 Tbsps Whipped cream (whipped)
- 4 Star anise
Preparation steps
1.
Chop chocolate. Bring milk to a boil in a saucepan with the star anise, cardamom, chili powder and sugar. Remove from the heat and add the chocolate while stirring. Stir until melted. Sweeten to taste with more sugar, if desired.
2.
Strain through a sieve into 4 mugs. Garnish each with a dollop of whipped cream and star anise.
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