Homemade Sweet Potato Cake
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 4 mg | (500 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 1,099 mg | (27 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 medium Sweet potato (peeled and thickly sliced)
- 2 Tbsps butter (melted)
- 0.333 cup Orange juice
- ¼ tsp Nutmeg
- ¼ tsp salt
Preparation
Kitchen utensils
1 Skillet (Backofengeeignet), 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer
Preparation steps
1.
Preheat oven to 350°F.
2.
Arrange sweet potato slices in one layer in a shallow baking dish or pan. Drizzle butter evenly over potatoes. Pour orange juice into dish. Sprinkle potato slices lightly with nutmeg.
3.
Bake, uncovered for 40 to 45 minutes or until potato slices are fork tender, basting frequently with juice in dish. Sprinkle potatoes with salt, just before serving. Spoon remaining liquid in dish or pan over potatoes and garnish as desired.
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