Homemade Sweet Potato Cake

0
Average: 0 (0 votes)
(0 votes)
Homemade Sweet Potato Cake
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A4 mg(500 %)
Vitamin D0.1 μg(1 %)
Vitamin E13.8 mg(115 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.8 mg(57 %)
Folate38 μg(13 %)
Pantothenic acid2.5 mg(42 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C95 mg(100 %)
Potassium1,099 mg(27 %)
Calcium69 mg(7 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.7 g
Uric acid44 mg
Cholesterol17 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
3 medium Sweet potato (peeled and thickly sliced)
2 Tbsps butter (melted)
0.333 cup Orange juice
¼ tsp Nutmeg
¼ tsp salt
How healthy are the main ingredients?
Orange juiceSweet potatoNutmegsalt
Preparation

Kitchen utensils

1 Skillet (Backofengeeignet), 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer

Preparation steps

1.
Preheat oven to 350°F.
2.
Arrange sweet potato slices in one layer in a shallow baking dish or pan. Drizzle butter evenly over potatoes. Pour orange juice into dish. Sprinkle potato slices lightly with nutmeg.
3.
Bake, uncovered for 40 to 45 minutes or until potato slices are fork tender, basting frequently with juice in dish. Sprinkle potatoes with salt, just before serving. Spoon remaining liquid in dish or pan over potatoes and garnish as desired.