Heirloom Tomato Sandwich with Egg
on Ciabatta
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
Tomatoes are rich in beta-carotenes, a powerful antioxidant which helps protect the body's cells against free radical damage.
If you'd like a bit more protein, add some bacon to this sandwich.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Cut out the tomato core and cut the tomatoes into approx. 1/2" thick slices. Slice the eggs.
2.
Halve the rolls. Spread the bottom halves with cream cheese, then layer with lettuce, tomatoes and egg. Season with salt, ground black pepper and parsley.
3.
Place the top halves of the rolls on the sandwiches and serve.
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