Healthy Nettle Broth with Garnish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Ingredients
for
4
- For the soup
- 5 cups young Nettle leaf
- 2 Tbsps butter
- 2 Tbsps flour
- 2 ½ cups milk
- salt
- peppers
- 2 cloves garlic cloves
- For the pastry
- 7 ozs frozen Puff pastry
- 1 egg
- salt
- 1 cup Cheese (grated)
Product recommendation
(Nettles lose their sting if you scald them in boiling water. )
Preparation steps
1.
Preheat the oven to 240°C (220° fan) | 475F | gas 9.
2.
Wash and chop the nettles. Peel and roughly chop the garlic. Heat the butter and sweat the garlic, then add the nettles. Dust with flour and stir in the milk. Season to taste with salt and pepper and cook for a few minutes.
3.
Thaw the puff pastry and roll out to a thickness of 0.5 cm | 0.25". Cut out crescent moon shapes and place on a baking tray lined with baking parchment.
4.
Brush with beaten egg and sprinkle with grated cheese. Bake in the preheated oven for 6-8 minutes, or until golden brown. Serve the nettle soup with the hot puff pastries.
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