Healthy Nettle Broth with Garnish

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Healthy Nettle Broth with Garnish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
810
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie810 kcal(39 %)
Protein31.93 g(33 %)
Fat41.31 g(36 %)
Carbohydrates77.6 g(52 %)
Sugar added0 g(0 %)
Roughage28.38 g(95 %)
Vitamin A1,266.5 mg(158,313 %)
Vitamin D2.65 μg(13 %)
Vitamin E2.02 mg(17 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.54 mg(49 %)
Niacin5.08 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate59.86 μg(20 %)
Pantothenic acid0.72 mg(12 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂1.44 μg(48 %)
Vitamin C53.62 mg(56 %)
Potassium280.88 mg(7 %)
Calcium2,394.97 mg(239 %)
Magnesium31.94 mg(11 %)
Iron4.19 mg(28 %)
Iodine50.47 μg(25 %)
Zinc1.58 mg(20 %)
Saturated fatty acids18.22 g
Cholesterol102.61 mg

Ingredients

for
4
For the soup
5 cups young Nettle leaf
2 tablespoons butter
2 tablespoons flour
2 ½ cups milk
salt
peppers
2 cloves garlic
For the pastry
7 ounces frozen Puff pastry
1 egg
salt
1 cup Cheese (grated)
How healthy are the main ingredients?
saltgarlicegg
Product recommendation
(Nettles lose their sting if you scald them in boiling water. )

Preparation steps

1.
Preheat the oven to 240°C (220° fan) | 475F | gas 9.
2.
Wash and chop the nettles. Peel and roughly chop the garlic. Heat the butter and sweat the garlic, then add the nettles. Dust with flour and stir in the milk. Season to taste with salt and pepper and cook for a few minutes.
3.
Thaw the puff pastry and roll out to a thickness of 0.5 cm | 0.25". Cut out crescent moon shapes and place on a baking tray lined with baking parchment.
4.
Brush with beaten egg and sprinkle with grated cheese. Bake in the preheated oven for 6-8 minutes, or until golden brown. Serve the nettle soup with the hot puff pastries.