Hazelnut Cream

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Hazelnut Cream
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein14 g(14 %)
Fat28 g(24 %)
Carbohydrates27 g(18 %)
Sugar added19 g(76 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E5.6 mg(47 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin25 μg(56 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C2 mg(2 %)
Potassium384 mg(10 %)
Calcium218 mg(22 %)
Magnesium52 mg(17 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.9 g
Uric acid1 mg
Cholesterol190 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
2 egg yolks
2 egg whites
75 grams sugar
500 milliliters milk
5 sheets white gelatin
75 grams ground Hazelnuts
100 milliliters Whipped cream
1 packet Bourbon vanilla powder
How healthy are the main ingredients?
Whipped creamsugar

Preparation steps

1.

Beat together sugar, vanilla sugar, and egg yolks until frothy and light in color. Stir in the milk. Soak the gelatin in cold water until soft, then melt in a pot over low heat. Let cool slightly, combine with the milk mixture and chill in the refrigerator. 

2.

Beat the egg whites until stiff. When the milk mixture is chilled, fold in the ground hazelnuts and the egg whites. Whip the cream until stiff and fold into the hazelnut mixture.

3.

Spoon the hazelnut cream into 4 small ramekins and refrigerate. Garnish with chopped hazelnuts, caramel cream or creamy hazelnut liqueur if desired.

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