Seasonal Kitchen

Halloween Ghost Wontons with Beef and Parmesan

great for parties!
5
Average: 5 (2 votes)
(2 votes)
Halloween Ghost Wontons with Beef and Parmesan
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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
81
calories
Calories

Healthy, because

Even smarter

Nutritional values

These small bites are extremely well rounded, containing protein from the meat, carbs form the breadcrumbs, and nutrients from the various greens. 

You can also use ground turkey for lighter, more lean protein.

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein5.96 g(6 %)
Fat2.15 g(2 %)
Carbohydrates9.5 g(6 %)
Sugar added0 g(0 %)
Roughage0.34 g(1 %)
Vitamin A20.82 mg(2,603 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.87 mg(16 %)
Vitamin B₆0.12 mg(9 %)
Folate10.58 μg(4 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.54 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C2.57 mg(3 %)
Potassium122.1 mg(3 %)
Calcium25.53 mg(3 %)
Magnesium10.14 mg(3 %)
Iron0.54 mg(4 %)
Iodine3.15 μg(2 %)
Zinc0.79 mg(10 %)
Saturated fatty acids0.83 g
Cholesterol21.23 mg

Ingredients

for
20
Ingredients
2.333 cups ground Beef
2 tablespoons fresh Parmesan (grated)
2 tablespoons parsley (chopped)
1 onion (finely chopped)
1 egg
salt (to taste)
½ teaspoon Black pepper
3 tablespoons breadcrumbs
1 bunch fresh Chives (to tie around rice papper)
2 Cucumber (peeled)
20 Rice paper (wontons)
How healthy are the main ingredients?
BeefParmesanChivesparsleyonionegg

Preparation steps

1.
In a large bowl combine beef, Parmesan cheese, parsley, onion, egg, salt and pepper. Blend bread crumbs into the meat mixture. Shape into 20 meatballs.
2.
Heat olive oil in a large skillet. Fry meatballs in batches. Cook thoroughly, remove from heat and drain on a paper towel.
3.
Slice cucumbers in twenty 1 inch round pieces - to use for base.
4.
Prepare rice paper per package instructions. Place cooked meatball in the center of the rice paper. Tie with chive stem.
5.
Arrange round cucumber pieces on a platter. Insert a wooden or plastic toothpick in the center of the cucumber slice. Place rice paper covered meatball on the other end of the toothpick. Ghosts should look like they are floating - cucumber should not be visible. Serve.