Protein-Packed Dinner

Grilled Whole Trout

with lemon
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Grilled Whole Trout
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein39 g(40 %)
Fat11 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E4 mg(33 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate22 μg(7 %)
Pantothenic acid3.5 mg(58 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C18 mg(19 %)
Potassium806 mg(20 %)
Calcium34 mg(3 %)
Magnesium59 mg(20 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2 g
Uric acid601 mg
Cholesterol112 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 ready to cook trout
1 lemon
4 sprigs flat-leaf parsley
4 sprigs rosemary
2 garlic cloves
2 Tbsps olive oil
Sea salt
fresh cracked peppers
How healthy are the main ingredients?
olive oilparsleyrosemarytroutlemongarlic clove

Preparation steps

1.

Rinse trout inside and out and pat dry. Slice lemon, stuff the trout with half of the lemon, a sprig of rosemary and parsley.

2.

Peel garlic and chop finely, mix with olive oil and season with salt and pepper.

3.

Brush fish with garlic oil and grill over medium heat, about 8 minutes on each side. Serve trout with remaining lemon slices and fresh herbs.

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