Grilled Steaks with Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
701
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 701 cal. | (33 %) | ||
| Protein | 55.99 g | (57 %) | ||
| Fat | 48.91 g | (42 %) | ||
| Carbohydrates | 11.32 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.23 g | (7 %) |
more nutritional values
| Vitamin A | 33.52 mg | (4,190 %) | ||
| Vitamin D | 0.29 μg | (1 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 23.89 mg | (199 %) | ||
| Vitamin B₆ | 1.09 mg | (78 %) | ||
| Folate | 35.25 μg | (12 %) | ||
| Pantothenic acid | 2.24 mg | (37 %) | ||
| Vitamin B₁₂ | 7.85 μg | (262 %) | ||
| Vitamin C | 50.9 mg | (54 %) | ||
| Potassium | 1,171.08 mg | (29 %) | ||
| Calcium | 46.96 mg | (5 %) | ||
| Magnesium | 77.03 mg | (26 %) | ||
| Iron | 6.45 mg | (43 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 21.19 mg | (265 %) | ||
| Saturated fatty acids | 20.68 g | |||
| Cholesterol | 194.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Bell pepper (Red and yellow)
- 3 Steak (such as rib steak)
- 2 Corn (precooked)
- Chili salt
- peppers
- vegetable oil (for greasing)
- salt
- Herb butter (as desired)
Preparation steps
1.
Rinse bell peppers, cut in half and remove seeds and ribs. Remove steaks from refrigerator 30 minutes before grilling. Rinse, pat dry and season with chile salt and pepper. Place bell peppers, corn on the cob and meat on an oiled hot grill. Heat vegetables and grill steaks for 2-5 minutes on each side (depending on thickness and desired temperature).
2.
Serve steaks with vegetables. Season with salt and pepper and top with herb butter as desired.
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