Grilled Steaks with Vegetables

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Grilled Steaks with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
701
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie701 cal.(33 %)
Protein55.99 g(57 %)
Fat48.91 g(42 %)
Carbohydrates11.32 g(8 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A33.52 mg(4,190 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.45 mg(41 %)
Niacin23.89 mg(199 %)
Vitamin B₆1.09 mg(78 %)
Folate35.25 μg(12 %)
Pantothenic acid2.24 mg(37 %)
Vitamin B₁₂7.85 μg(262 %)
Vitamin C50.9 mg(54 %)
Potassium1,171.08 mg(29 %)
Calcium46.96 mg(5 %)
Magnesium77.03 mg(26 %)
Iron6.45 mg(43 %)
Iodine0.59 μg(0 %)
Zinc21.19 mg(265 %)
Saturated fatty acids20.68 g
Cholesterol194.82 mg

Ingredients

for
4
Ingredients
2 Bell pepper (Red and yellow)
3 Steak (such as rib steak)
2 Corn (precooked)
Chili salt
peppers
vegetable oil (for greasing)
salt
Herb butter (as desired)
How healthy are the main ingredients?
Cornsalt

Preparation steps

1.

Rinse bell peppers, cut in half and remove seeds and ribs. Remove steaks from refrigerator 30 minutes before grilling. Rinse, pat dry and season with chile salt and pepper. Place bell peppers, corn on the cob and meat on an oiled hot grill. Heat vegetables and grill steaks for 2-5 minutes on each side (depending on thickness and desired temperature).

2.

Serve steaks with vegetables. Season with salt and pepper and top with herb butter as desired.

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