Grilled Cheese and Cannellini Bean Salad

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Grilled Cheese and Cannellini Bean Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
429
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin packs this dish with nutrients including fiber, vitamins, minerals and antioxidants, while the beans add valuable, satiting fiber.

Skip the haloumi cheese to turn this recipe into a delicious vegetarian side.

1 serving contains
(Percentage of daily recommendation)
Calorie429 kcal(20 %)
Protein24.74 g(25 %)
Fat24.59 g(21 %)
Carbohydrates29.17 g(19 %)
Sugar added0.72 g(3 %)
Roughage6.24 g(21 %)
Vitamin A1,033.61 mg(129,201 %)
Vitamin D0 μg(0 %)
Vitamin E1.48 mg(12 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.13 mg(9 %)
Folate54.75 μg(18 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.29 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.26 mg(33 %)
Potassium779.95 mg(19 %)
Calcium731.73 mg(73 %)
Magnesium66.5 mg(22 %)
Iron2.97 mg(20 %)
Iodine9.55 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids15.55 g
Cholesterol64.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
Pumpkin (diced)
1 teaspoon
2 teaspoons
1 teaspoon
¼ teaspoon
3 cups
Halloumi cheese (thinly sliced)
1
Orange (juiced, zest grated)
½ teaspoon
1 ½ cups
Cannellini beans (drained and rinsed)
1
Red onion (cut into wedges)
½ bunch
cilantro (leaves removed)
How healthy are the main ingredients?
PumpkinTurmericolive oilOrangehoney

Preparation steps

1.

Heat the oven to 400°F.

2.
Mix together the pumpkin, spices and 2-3 tbsp olive oil. Arrange on a baking tray and roast for around 30 min, turning occasionally.
3.
Fry the cheese in 2 tbsp hot oil until golden brown.
4.
To make the vinaigrette, mix together the orange juice and zest, 3 tbsp olive oil and the honey and season with salt and ground black pepper.
5.
Remove the pumpkin from the oven, leave to cool until lukewarm and mix with the beans, onion and coriander. Arrange on plates, drizzle with the vinaigrette and place the cheese on top. Goes well with chapatis.