Grilled Cheese and Cannellini Bean Salad

Name: Grilled Cheese and Cannellini Bean Salad
Total time: 1 h 10 min
Yield: 4
Ingredients: 4 cups Pumpkin (diced); 1 teaspoon coriander powder; 2 teaspoons Turmeric; 1 teaspoon Cumin powder; 0.25 teaspoon Chili powder; olive oil; 3 cups Halloumi cheese (thinly sliced); 1 Orange (juiced, zest grated); 0.5 teaspoon honey; 1.5 cups Cannellini beans (drained and rinsed); 1 Red onion (cut into wedges); 0.5 bunch cilantro (leaves removed)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

429

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Pumpkin packs this dish with nutrients including fiber, vitamins, minerals and antioxidants, while the beans add valuable, satiting fiber.

Skip the haloumi cheese to turn this recipe into a delicious vegetarian side.

1 serving contains
(Percentage of daily recommendation)

Calorie	429 kcal	(20 %)
Protein	24.74 g	(25 %)
Fat	24.59 g	(21 %)
Carbohydrates	29.17 g	(19 %)
Sugar added	0.72 g	(3 %)
Roughage	6.24 g	(21 %)

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more nutritional values

Vitamin A	1,033.61 mg	(129,201 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.48 mg	(12 %)
Vitamin B₁	0.62 mg	(62 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	1.24 mg	(10 %)
Vitamin B₆	0.13 mg	(9 %)
Folate	54.75 μg	(18 %)
Pantothenic acid	0.49 mg	(8 %)
Biotin	1.29 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	31.26 mg	(33 %)
Potassium	779.95 mg	(19 %)
Calcium	731.73 mg	(73 %)
Magnesium	66.5 mg	(22 %)
Iron	2.97 mg	(20 %)
Iodine	9.55 μg	(5 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	15.55 g
Cholesterol	64.43 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 cups
Pumpkin (diced); 1 teaspoon
coriander powder; 2 teaspoons
Turmeric; 1 teaspoon
Cumin powder; ¼ teaspoon
Chili powder; olive oil; 3 cups
Halloumi cheese (thinly sliced); 1
Orange (juiced, zest grated); ½ teaspoon
honey; 1 ½ cups
Cannellini beans (drained and rinsed); 1
Red onion (cut into wedges); ½ bunch
cilantro (leaves removed)

How healthy are the main ingredients?

Pumpkin Turmeric olive oil Orange honey

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Preparation steps

Heat the oven to 400°F.

Mix together the pumpkin, spices and 2-3 tbsp olive oil. Arrange on a baking tray and roast for around 30 min, turning occasionally.

Fry the cheese in 2 tbsp hot oil until golden brown.

To make the vinaigrette, mix together the orange juice and zest, 3 tbsp olive oil and the honey and season with salt and ground black pepper.

Remove the pumpkin from the oven, leave to cool until lukewarm and mix with the beans, onion and coriander. Arrange on plates, drizzle with the vinaigrette and place the cheese on top. Goes well with chapatis.