Gourmet Scallops with Corn

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Gourmet Scallops with Corn
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein36.37 g(37 %)
Fat28.32 g(24 %)
Carbohydrates15.53 g(10 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A205.73 mg(25,716 %)
Vitamin D1.79 μg(9 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.13 mg(12 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.22 mg(16 %)
Folate38 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Vitamin B₁₂3.71 μg(124 %)
Vitamin C8.09 mg(9 %)
Potassium741.24 mg(19 %)
Calcium40.78 mg(4 %)
Magnesium70.66 mg(24 %)
Iron2.58 mg(17 %)
Zinc2.97 mg(37 %)
Saturated fatty acids15.2 g
Cholesterol130.8 mg
Author of this recipe:
How healthy are the main ingredients?
Chanterellemarjoramlemonsaltmarjoram

Ingredients

for
4
Ingredients
½ cup
2 ½ cups
Chanterelle (sliced)
1 tablespoon
1.333 cups
Baby corn (sliced)
12
1 tablespoon
chopped marjoram
1
lemon (juice)
To garnish

Preparation steps

1.
Melt half the butter in a frying pan. Add the mushrooms and fry for 4-5 minutes until browned. Drain the mushrooms in a sieve set over a bowl, pressing them gently in the sieve to release the juices. (the juices will provide the base for the sauce) Keep warm.
2.
Heat the oil in a clean frying pan. When very hot, add the corn and scallops. Cook gently for 2 minutes, then turn the scallops, season with salt and pepper and continue to cook for a further 2 minutes until the scallops are cooked.
3.
Return the reserved mushroom juices to the pan the mushrooms were cooked in, then whisk in the remaining butter, marjoram and lemon juice to create the sauce. Season to taste with salt and pepper.
4.
Serve the scallops and their sauce with the mushrooms and corn. Garnish with marjoram and spring onions.