Gnocchi Pasta with Beef and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
727
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 727 cal. | (35 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,129 mg | (28 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 258 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut beef into strips. Peel and dice onion. Peel and dice carrot. Peel garlic cloves and cut in half. Heat oil in pan. Saute beef until lightly browned. Add onion, carrot and garlic and saute briefly. Add tomatoes, cover and simmer on low heat for 10 minutes. Season with salt, pepper and sugar.
2.
Meanwhile, cook the pasta in plenty of salted boiling water until al dente. Drain and toss with the sauce and the basil. Serve immediately.
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