Quick Low-Carb Recipe

Gluten Free Ribbon Pasta with Butternut Squash

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Gluten Free Ribbon Pasta with Butternut Squash
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
489
calories
Calories

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Nutritional values

This pasta has no gluten, making it perfect for those who suffer from celiacs disease, as well as 100% of your daily requirement of vitamin A, thanks to the butternut squash.

You can also make this with standard pasta as well instead of gluten free.

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein14.75 g(15 %)
Fat9 g(8 %)
Carbohydrates91.22 g(61 %)
Sugar added0 g(0 %)
Roughage3.98 g(13 %)
Vitamin A336.89 mg(42,111 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.33 mg(30 %)
Niacin5.56 mg(46 %)
Vitamin B₆0.03 mg(2 %)
Folate191 μg(64 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.14 mg(37 %)
Potassium59.46 mg(1 %)
Calcium93.3 mg(9 %)
Magnesium14.98 mg(5 %)
Iron4.43 mg(30 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.98 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
14 ounces gluten-free Pappardelle noodles
2 tablespoons olive oil
½ Butternut squash (peeled and seeded)
1 clove garlic (minced)
1 cup Arugula
½ cup Caper (in brine)
1 cup Basil (roughly torn)
1 lemon (zested and juiced)
salt
freshly ground peppers
How healthy are the main ingredients?
Basilolive oilArugulagarlicButternut squashlemon

Preparation steps

1.
Cook the pappardelle in a large saucepan of salted, boiling water until 'al dente'; 8 - 10 minutes.
2.
Meanwhile, use a vegetable peeler to peel ribbons from the butternut squash. Heat the oil in a large saute pan set over a moderate heat until hot.
3.
Add the butternut squash and garlic, sautéing for 3 - 4 minutes until tender. Drain the pappardelle when ready and add it to the squash along with half a cup of the cooking liquid, tossing well to coat.
4.
Add the rocket and capers, toss well, and adjust to taste using lemon juice, lemon zest, salt, and pepper.
5.
Lift the pasta into serving plates and serve with torn basil on top.