Gluten-Free Pumpkin, Coconut, and Chocolate Cake

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Gluten-Free Pumpkin, Coconut, and Chocolate Cake
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
411
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dessert is high in sugar and fats, but still contains many healthy elements like the almond flour and pumpkin. Pumpkin contains a lot of beta-carotene, which converts into vitamin A in our bodies, helping strengthen our vision.

Serve this with some coffee or tea. 

1 slice contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein8.58 g(9 %)
Fat28.6 g(25 %)
Carbohydrates31.65 g(21 %)
Sugar added20.96 g(84 %)
Roughage1.7 g(6 %)
Vitamin A505.43 mg(63,179 %)
Vitamin D1.28 μg(6 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.06 mg(4 %)
Folate29.19 μg(10 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C2.48 mg(3 %)
Potassium180.32 mg(5 %)
Calcium96.05 mg(10 %)
Magnesium28.73 mg(10 %)
Iron1.87 mg(12 %)
Iodine32.76 μg(16 %)
Zinc0.44 mg(6 %)
Saturated fatty acids15.19 g
Cholesterol151.21 mg
Author of this recipe:

Ingredients

for
12
For the cake
11 ounces
peeled Pumpkin (chopped)
½ cup
cup
cup
1 teaspoon
6
eggs (separated)
cup
For the Icing
2 ¼ cups
1 cup
cup
double cream (whipped)
To decorate
Dark chocolate (chopped)
fresh Berry (blueberries and blackberries)
How healthy are the main ingredients?
Pumpkineggsugarcream cheese

Preparation steps

1.

Heat the oven to 350°F. Grease and line a 9" round cake tin.

2.
Cook the pumpkin in sufficient water for around 10-15 min until soft. Drain and mash (or puree) and leave to cool.
3.
Mix together the potato flour, cocoa, ground almonds, coconut, baking powder and a pinch of salt.
4.
Whisk the egg whites to soft peaks. Gradually whisk in the sugar. Mix together the egg yolks and pumpkin purée. Fold into the egg white mixture. Add the dry ingredients and fold in gently..
5.
Transfer the mixture to the prepared tin and spread evenly. Bake for around 45 minutes or until a skewer comes out clean when inserted into the centre. Remove from the oven and leave to cool. Remove from the tin and cut into three layers horizontally.
6.

To make the icing: Mix together the cream cheese and the powdered sugar. Fold in the whipped cream and use half the icing to spread onto two of the layers.

Stack the layers together placing the third layer on top. Spread the remaining icing over the top and sides of the cake. Decorate with cocoa powder, coconut, chocolate, and berries.