Gluten Free, Dairy Free Spiced Honey Walnut Squares

Packed with tons of vitamins, protein essential fatty acids a more, walnuts are a superfood ingredient that can help you look and feel your best.

Humans have been making and consuming bread for tens of thousands of years, but if you take a walk through your local supermarket you will see that there has been a war of sorts cast against a very important part of bread: gluten. It seems that everywhere you look in the grocery store you will see the label “gluten-free,” it’s slapped on the packages of everything from baked goods to vegetables and salsas.

When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans. In ancient civilizations, these products were used as health care to treat ailments and wounds before western medicine was introduced. So do these products still have practical applications for us?