Gluten-Free Couscous with Dried Cranberries
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
687
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams gluten-free Couscous (made from rice or millet)
- 150 grams Cranberry (dried)
- 500 milliliters Vegetable broth (homemade or gluten-free)
- 150 grams Walnut
- salt
- peppers
- 1 tsp lemon juice
- ½ tsp ground cilantro
- parsley (for garnish)
Preparation steps
1.
In a bowl, mix couscous with cranberries. Bring broth to a boil and pour over couscous. Cover and steam about 10 minutes. Stir in walnut halves and season with salt, pepper, lemon juice, and cilantro.
2.
Divide couscous among bowls and serve garnished with parsley.
