Game Meat Fricassee

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Game Meat Fricassee
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Difficulty:
moderate
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
1540
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,540 kcal(73 %)
Protein188.77 g(193 %)
Fat61.59 g(53 %)
Carbohydrates41.7 g(28 %)
Sugar added0 g(0 %)
Roughage13.35 g(45 %)
Vitamin A90.42 mg(11,303 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂1.34 mg(122 %)
Niacin85.42 mg(712 %)
Vitamin B₆2.73 mg(195 %)
Folate82.71 μg(28 %)
Pantothenic acid5.72 mg(95 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂47.09 μg(1,570 %)
Vitamin C3.29 mg(3 %)
Potassium2,417.19 mg(60 %)
Calcium187.42 mg(19 %)
Magnesium128.51 mg(43 %)
Iron30.12 mg(201 %)
Zinc13.2 mg(165 %)
Saturated fatty acids18.27 g
Cholesterol480.2 mg

Ingredients

for
4
Ingredients
2 tablespoons sunflower oil
2 tablespoons unsalted butter
2 small Rabbit (jointed)
4 sticks Celery (peeled and chopped)
2 cups Porcini mushroom (sliced)
1 cup Mushrooms (brushed clean)
½ cup dry white wine
2 cups chicken stock
thyme
3 bay leaves
salt
peppers
How healthy are the main ingredients?
Porcini mushroomCeleryMushroomthymesalt
Product recommendation
Suggested variation; replace the white wine with red wine.

Preparation steps

1.
Melt the half of the butter with the oil in a large casserole dish set over a moderate heat until hot.
2.
Season the rabbit pieces and seal in batches until golden brown in colour all over. Remove from the dish and transfer to a slow cooker before reduce the heat under the dish a little.
3.
Add the remaining butter and sweat the celery, wild button mushrooms and porcini mushrooms for a few minutes before deglazing the dish with the white wine. Stir well then add the herbs and stock.
4.
Pour over the rabbit in the slow cooker and cover with a lid. Cook on a medium setting for 6 hours until the rabbit is cooked through.
5.
Adjust the seasoning to taste before spooning into a casserole dish with a slotted spoon. Serve immediately.