Fruity Meat Strudel with Pistachios

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Fruity Meat Strudel with Pistachios
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
647
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie647 kcal(31 %)
Protein36.03 g(37 %)
Fat31.26 g(27 %)
Carbohydrates58.29 g(39 %)
Sugar added12.93 g(52 %)
Roughage4.98 g(17 %)
Vitamin A121.3 mg(15,163 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.4 mg(29 %)
Folate61.78 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.65 μg(8 %)
Vitamin B₁₂3.02 μg(101 %)
Vitamin C3.19 mg(3 %)
Potassium789.7 mg(20 %)
Calcium88.02 mg(9 %)
Magnesium73.47 mg(24 %)
Iron4.28 mg(29 %)
Zinc6.55 mg(82 %)
Saturated fatty acids13.26 g
Cholesterol133.72 mg

Ingredients

for
4
Ingredients
4 fillets Lamb loin (approx. 100 g each)
6 sheets phyllo pastry
¼ cup butter (melted)
1 tablespoon honey
1 tablespoon sliced almonds
For the figs
12 Figs
2 tablespoons honey
2 tablespoons Pistachio (crushed)
How healthy are the main ingredients?
PistachiohoneyalmondhoneyFigs

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Sear the lamb fillets on all sides in a pan for 1-2 minutes. Season and set aside.
3.
Lay the filo sheets out and cut in half, to give 12 sheets. Place a layer of filo on the surface, brush with melted butter, then repeat with two more sheets. Place the lamb fillet on top, brush with a little honey and wrap in filo to enclose and make a parcel. Place on a baking sheet and repeat for the remaining lamb fillets.
4.
Brush with more melted butter, sprinkle with flaked almonds and bake in the oven for 15 minutes.
5.
Meanwhile, make a cross in the top of the figs and place snugly in a small baking dish. Drizzle with honey and sprinkle with pistachios and bake for 5-6 minutes until warmed through.
6.
Serve the lamb parcels with the honeyed figs alongside.
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