Frozen Berry Blocks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
58
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 58 kcal | (3 %) | ||
| Protein | 3.77 g | (4 %) | ||
| Fat | 1.74 g | (2 %) | ||
| Carbohydrates | 7.11 g | (5 %) | ||
| Sugar added | 4.19 g | (17 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 21.43 mg | (2,679 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.06 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 2.88 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7.06 mg | (7 %) | ||
| Potassium | 90.74 mg | (2 %) | ||
| Calcium | 44.49 mg | (4 %) | ||
| Magnesium | 1.56 mg | (1 %) | ||
| Iron | 0.05 mg | (0 %) | ||
| Iodine | 1.08 μg | (1 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 1.14 g | |||
| Cholesterol | 8.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- ¼ cup caster sugar
- 2 ¼ cups thick Greek yogurt
- 1 cup Strawberries (hulled and halved)
- small Strawberries
- ½ teaspoon peppermint extract
- mint (to garnish)
Preparation steps
1.
Combine the halved strawberries, peppermint extract and sugar in a small saucepan.
2.
Cook over a gentle heat until the sugar has dissolved. Remove from the heat and mash until smooth.
3.
Press through a sieve into a clean bowl to collect the puree. Add the yoghurt to the puree and whisk well to combine thoroughly.
4.
Pour the mixture carefully into an ice cube tray and stud some of the cubes with strawberries so that their stalks/leaves are exposed. Freeze overnight.
5.
Turn out onto a serving plate and garnish with the mint leaves when you are ready to serve them.
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