Frozen Berry Blocks

0
Average: 0 (0 votes)
(0 votes)
Frozen Berry Blocks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
58
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie58 kcal(3 %)
Protein3.77 g(4 %)
Fat1.74 g(2 %)
Carbohydrates7.11 g(5 %)
Sugar added4.19 g(17 %)
Roughage0.24 g(1 %)
Vitamin A21.43 mg(2,679 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.06 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate2.88 μg(1 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.06 mg(7 %)
Potassium90.74 mg(2 %)
Calcium44.49 mg(4 %)
Magnesium1.56 mg(1 %)
Iron0.05 mg(0 %)
Iodine1.08 μg(1 %)
Zinc0.02 mg(0 %)
Saturated fatty acids1.14 g
Cholesterol8.5 mg

Ingredients

for
12
Ingredients
¼ cup caster sugar
2 ¼ cups thick Greek yogurt
1 cup Strawberries (hulled and halved)
small Strawberries
½ teaspoon peppermint extract
mint (to garnish)
How healthy are the main ingredients?
StrawberryStrawberrymint

Preparation steps

1.
Combine the halved strawberries, peppermint extract and sugar in a small saucepan.
2.
Cook over a gentle heat until the sugar has dissolved. Remove from the heat and mash until smooth.
3.
Press through a sieve into a clean bowl to collect the puree. Add the yoghurt to the puree and whisk well to combine thoroughly.
4.
Pour the mixture carefully into an ice cube tray and stud some of the cubes with strawberries so that their stalks/leaves are exposed. Freeze overnight.
5.
Turn out onto a serving plate and garnish with the mint leaves when you are ready to serve them.
Tags