Fresh Veg and Fruit Salad

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health? The answer to this question, it depends! The nutritional content of your fruits and vegetables depends on how soon they are consumed after harvesting. Your fruits and vegetables can lose nutrients just sitting in your refrigerator.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years.