Fresh Strawberries with Lime and Buttermilk
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 28.6 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 824 mg | (21 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 2 Limes
- 2 packets Vanilla sugar
- 4 Tbsps rolled Oats
- 2 Tbsps Almond slivers
- 2 Tbsps Pistachio
- 500 milliliters Buttermilk
Preparation steps
1.
Rinse the strawberries, hull and cut in half, if large. Rinse the limes, finely grate the zest and squeeze the juice. Toss the strawberries with the vanilla sugar and 1/2 the lime zest and set aside to macerate for 10 minutes. Toast the oatmeal and almonds in a frying pan. Chop the pistachios coarsely and mix with the oatmeal and almonds. Mix the buttermilk with the lime juice and remaining lime zest. Arrange the strawberries in serving bowls, pour the buttermilk over top and sprinkle with the oatmeal-almond mixture.
