Fresh Strawberries with Lime and Buttermilk

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Fresh Strawberries with Lime and Buttermilk
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Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates34 g(23 %)
Sugar added4 g(16 %)
Roughage8.6 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate140 μg(47 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C155 mg(163 %)
Potassium824 mg(21 %)
Calcium209 mg(21 %)
Magnesium107 mg(36 %)
Iron3.4 mg(23 %)
Iodine14 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids1.7 g
Uric acid76 mg
Cholesterol1 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 kilogram Strawberries
2 Limes
2 packets Vanilla sugar
4 Tbsps rolled Oats
2 Tbsps Almond slivers
2 Tbsps Pistachio
500 milliliters Buttermilk
How healthy are the main ingredients?
StrawberryOatsPistachioLime

Preparation steps

1.

Rinse the strawberries, hull and cut in half, if large. Rinse the limes, finely grate the zest and squeeze the juice. Toss the strawberries with the vanilla sugar and 1/2 the lime zest and set aside to macerate for 10 minutes. Toast the oatmeal and almonds in a frying pan. Chop the pistachios coarsely and mix with the oatmeal and almonds. Mix the buttermilk with the lime juice and remaining lime zest. Arrange the strawberries in serving bowls, pour the buttermilk over top and sprinkle with the oatmeal-almond mixture.