Italian-style Spread on Toasts

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Italian-style Spread on Toasts
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
613
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious springtime snack makes great use of artichokes.

Substitute wholegrain bread for traditional ciabatta to add some fiber to this meal.

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein15 g(15 %)
Fat39 g(34 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K24.5 μg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium313 mg(8 %)
Calcium272 mg(27 %)
Magnesium51 mg(17 %)
Iron1.7 mg(11 %)
Iodine22 μg(11 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13.6 g
Uric acid66 mg
Cholesterol65 mg
Complete sugar3 g

Ingredients

for
4
For the dip
2 cups canned Artichoke hearts (drained and chopped)
cup Mayonnaise
1 cup Parmesan (grated)
1 Tbsp parsley (finely chopped)
salt
peppers
½ lemon (juiced)
¼ cup olive oil
For the crostini
2 Ciabatta (cut into slices)
olive oil
1 clove garlic cloves
salt
peppers

Preparation steps

1.
Combine all the dip ingredients in a food processor and blitz until smooth. Check for seasoning and set aside until ready to serve.
2.
Brush the slices of ciabatta with olive oil and rub with the garlic clove. Toast on a hot griddle pan, making sure the ciabatta is well oiled. Remove when lightly charred and golden brown.
3.
Serve with the artichoke and parsley dip immediately.