Foie Gras with Onion
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
561
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 9.03 g | (9 %) | ||
| Fat | 41.65 g | (36 %) | ||
| Carbohydrates | 28.78 g | (19 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 3.03 g | (10 %) |
more nutritional values
| Vitamin A | 640.45 mg | (80,056 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 3.99 mg | (33 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 68.47 μg | (23 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 5.87 μg | (196 %) | ||
| Vitamin C | 16.42 mg | (17 %) | ||
| Potassium | 385.99 mg | (10 %) | ||
| Calcium | 96.42 mg | (10 %) | ||
| Magnesium | 33.63 mg | (11 %) | ||
| Iron | 4.45 mg | (30 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.94 mg | (12 %) | ||
| Saturated fatty acids | 11 g | |||
| Cholesterol | 93.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
Preparation steps
1.
For the jam, peel onions and cut into strips. Heat 2 tablespoons olive oil in a pot and saute onion until translucent. Add brown sugar, allow to caramelize slightly and deglaze the pot with red wine and port wine. Rinse herbs, shake dry, tie a bouquet and add to onions. Let simmer over low heat for about 20 minutes until thickens. Remove herbs from the pot and season with balsamic vinegar, salt and pepper. Let cool.
2.
Cut foie gras into 12 equal pieces and lightly fry in remaining oil on both sides in a nonstick pan until golden brown. Immediately remove from the pan and season with salt and pepper. Place foie gras onto 12 spoons and cover each with a little onion jam and serve as an appetizer.
