Floral Citrus Juice

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Floral Citrus Juice
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie101 kcal(5 %)
Protein1.28 g(1 %)
Fat0.24 g(0 %)
Carbohydrates24.79 g(17 %)
Sugar added3.02 g(12 %)
Roughage3.9 g(13 %)
Vitamin A29.61 mg(3,701 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.59 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate39.52 μg(13 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.73 mg(73 %)
Potassium256.62 mg(6 %)
Calcium72.03 mg(7 %)
Magnesium15.9 mg(5 %)
Iron0.22 mg(1 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Maple syrupcinnamon

Ingredients

for
4
Ingredients
5
dried lily Flowers (softened in 2 tbsp hot water for 30 minutes)
4
Oranges (juiced)
1 tablespoon
¼ teaspoon
1 pinch
ground Cloves
1 ¼ inches
fresh Ginger root (peeled and grated)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Slotted spatula, 1 Kitchen shears, 1 Aluminum foil, 1 Citrus juicer, 1 Whisk

Preparation steps

1.
Mix all ingredients together with 750 ml water.
2.
Allow to steep for 30 minutes then pass through a sieve and pour into glasses.