Flaked Fish and Penne Bowl

0
Average: 0 (0 votes)
(0 votes)
Flaked Fish and Penne Bowl
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,495 cal.(71 %)
Protein62 g(63 %)
Fat24 g(21 %)
Carbohydrates255 g(170 %)
Sugar added0 g(0 %)
Roughage19 g(63 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin25.2 mg(210 %)
Vitamin B₆1 mg(71 %)
Folate138 μg(46 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C10 mg(11 %)
Potassium1,094 mg(27 %)
Calcium116 mg(12 %)
Magnesium244 mg(81 %)
Iron6.4 mg(43 %)
Iodine40 μg(20 %)
Zinc5.5 mg(69 %)
Saturated fatty acids4.9 g
Uric acid355 mg
Cholesterol53 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
¼ cup olive oil
6 cups tri-color Penne
1 ¼ cups canned Tuna (drained and flaked)
Basil
2 Plum tomato (seeded and finely diced)
1 fresh Strawberry (peeled, cored and julienned)
salt
peppers
How healthy are the main ingredients?
Tunaolive oilBasilStrawberrysalt

Preparation steps

1.
Cook the penne in a large saucepan of boiling, salted water until 'al dente'; usually 8-10 minutes.
2.
Strain into a colander and run under cold water until cold.
3.
Dry once cold then dress with the olive oil. Spoon half into a glass serving bowl.
4.
Combine the rest of the pasta with the tuna, diced tomato and apple.
5.
Season to taste then spoon on top of the pasta in the serving bowl. Garnish with sprigs of basil leaves and serve cold.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks