Firm Cheese in Chicken Broth

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Firm Cheese in Chicken Broth
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein35.6 g(36 %)
Fat23.56 g(20 %)
Carbohydrates13.79 g(9 %)
Sugar added0 g(0 %)
Roughage1.71 g(6 %)
Vitamin A170.23 mg(21,279 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.15 mg(14 %)
Niacin18.17 mg(151 %)
Vitamin B₆0.72 mg(51 %)
Folate21.13 μg(7 %)
Pantothenic acid1.04 mg(17 %)
Biotin1.48 μg(3 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C52.89 mg(56 %)
Potassium411.24 mg(10 %)
Calcium81.08 mg(8 %)
Magnesium38.14 mg(13 %)
Iron1.39 mg(9 %)
Iodine3.07 μg(2 %)
Zinc1.12 mg(14 %)
Saturated fatty acids13.84 g
Cholesterol133.38 mg

Ingredients

for
4
Ingredients
¼ cup butter
1 onion (finely chopped)
1 clove garlic (finely chopped)
2 red peppers (diced)
3 tablespoons plain flour
6 cups chicken stock
2 ½ cups cooked Chicken breasts (roughly shredded)
2 tablespoons double cream
2 teaspoons fine salt
Black pepper
1 cup Goat cheese (cubed)
6 fresh parsley
How healthy are the main ingredients?
Chicken breastGoat cheesegarliconionsaltparsley

Preparation steps

1.
Melt the butter in a large saucepan. When the butter is spitting, add the onions and garlic and cook until it begins to soften, then add the peppers. Cook for 7-8 minutes.
2.
Sprinkle the flour into the saucepan whilst continuously stirring for a further 3 minutes.
3.
Pour the stock into the saucepan and bring to the boil whilst continuously stirring. Lower the heat and simmer for 15 minutes.
4.
Add the diced cooked chicken, bring the soup back to the boil for a few minutes. Stir in the cream, salt and season with black pepper. Mix well.
5.
Remove from the heat, ladle into serving bowls, add a few cubes of goats cheese and garnish with a sprig of parsley and serve.
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