Fettucine with Tomatoes

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Fettucine with Tomatoes
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium443 mg(11 %)
Calcium37 mg(4 %)
Magnesium67 mg(22 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2 g
Uric acid71 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Fettuccine
400 grams Tomatoes
½ bunch Basil
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatoolive oilBasilsalt

Preparation steps

1.

Rinse and halve the tomatoes. Remove the seeds and finely dice. Season the tomatoes with salt and pepper. Remove the basil leaves from the stems, and chop if you'd like. 

2.

Cook the fettucine in a pot of boiling salted water seasoned with 2 tablespoons of olive oil. Cook until al dente, drain thoroughly, and reserve 1 cup of the pasta cooking water. 

3.

Mix the fettucine with the tomatoes, remaining olive oil, the cooking water, and the basil. Season well with pepper and serve immediately. 

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