Festive Stuffed Red Onions

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Festive Stuffed Red Onions
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein11.63 g(12 %)
Fat25.86 g(22 %)
Carbohydrates19.84 g(13 %)
Sugar added0 g(0 %)
Roughage4.49 g(15 %)
Vitamin A161.53 mg(20,191 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.24 mg(17 %)
Folate48.3 μg(16 %)
Pantothenic acid0.45 mg(8 %)
Biotin5.06 μg(11 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C57.57 mg(61 %)
Potassium340.8 mg(9 %)
Calcium375.24 mg(38 %)
Magnesium38.16 mg(13 %)
Iron1.69 mg(11 %)
Iodine2.21 μg(1 %)
Zinc1.09 mg(14 %)
Saturated fatty acids6.92 g
Cholesterol18.1 mg

Ingredients

for
4
Ingredients
4 medium Red onions (split in half horizontally)
0.333 cup olive oil
cup dried Cranberry
cup black currant
¾ cup Parmesan (roughly grated)
1 Leek (washed and finely sliced)
1 teaspoon crushed Red pepper
½ cup flat-leaf parsley (chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilCranberryParmesanLeekparsleysalt

Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
2.
Remove a few inner pieces of onion from the onion halves and arrange them cut-side up in a roasting tray.
3.
Toss together 50 ml of the oil with the cranberries, blackcurrants, Parmesan, leek, crushed red pepper, half the parsley, and plenty of seasoning.
4.
Spoon into the red onion halves and drizzle them with the remaining oil. Roast for 40 - 45 minutes until tender.
5.
Remove from the oven and leave to cool briefly before serving on a platter with a garnish of the remaining parsley.