Festive Stuffed Red Onions
(0 votes)
(0 votes)
345
calories
Calories
easy
Difficulty
1 hr
Preparation
Nutritions
1 serving contains
| Fat | 25.86 g | |
| Saturated Fat Acids | 6.92 g | |
| Protein | 11.63 g | |
| Roughage | 4.49 g | |
| Sugar added | 0 g | |
| Calorie | 345 |
more nutritions
| Carbohydrates/g | 19.84 |
| Cholesterol/mg | 18.1 |
| Vitamin A/mg | 161.53 |
| Vitamin D/μg | 0.13 |
| Vitamin E/mg | 0.78 |
| Vitamin B₁/mg | 0.09 |
| Vitamin B₂/mg | 0.15 |
| Niacin/mg | 2.78 |
| Vitamin B₆/mg | 0.24 |
| Folate/μg | 48.3 |
| Pantothenic acid/mg | 0.45 |
| Biotin/μg | 5.06 |
| Vitamin B₁₂/μg | 0.32 |
| Vitamin C/mg | 57.57 |
| Potassium/mg | 340.8 |
| Calcium/mg | 375.24 |
| Magnesium/mg | 38.16 |
| Iron/mg | 1.69 |
| Iodine/μg | 2.21 |
| Zinc/mg | 1.09 |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- 4
- 0.333 cup
- ⅔ cup
dried cranberries
- ⅔ cup
- ¾ cup
Parmesan cheese (roughly grated)
- 1
Leek (washed and finely sliced)
- 1 teaspoon
crushed Red pepper
- ½ cup
- freshly ground Black pepper
Preparation
Preparation steps
Step 1/5
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
Step 2/5
Remove a few inner pieces of onion from the onion halves and arrange them cut-side up in a roasting tray.
Step 3/5
Toss together 50 ml of the oil with the cranberries, blackcurrants, Parmesan, leek, crushed red pepper, half the parsley, and plenty of seasoning.
Step 4/5
Spoon into the red onion halves and drizzle them with the remaining oil. Roast for 40 - 45 minutes until tender.
Step 5/5
Remove from the oven and leave to cool briefly before serving on a platter with a garnish of the remaining parsley.
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