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Festive Stuffed Red Onions

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Festive Stuffed Red Onions
345
calories
Calories
0
Print
easy
Difficulty
1 hr
Preparation
Nutritions
1 serving contains
Fat25.86 g
Saturated Fat Acids6.92 g
Protein11.63 g
Roughage4.49 g
Sugar added0 g
Calorie345
Carbohydrates/g19.84
Cholesterol/mg18.1
Vitamin A/mg161.53
Vitamin D/μg0.13
Vitamin E/mg0.78
Vitamin B₁/mg0.09
Vitamin B₂/mg0.15
Niacin/mg2.78
Vitamin B₆/mg0.24
Folate/μg48.3
Pantothenic acid/mg0.45
Biotin/μg5.06
Vitamin B₁₂/μg0.32
Vitamin C/mg57.57
Potassium/mg340.8
Calcium/mg375.24
Magnesium/mg38.16
Iron/mg1.69
Iodine/μg2.21
Zinc/mg1.09
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
medium Red onions (split in half horizontally)
0.333 cup
cup
cup
¾ cup
Parmesan cheese (roughly grated)
1
Leek (washed and finely sliced)
1 teaspoon
crushed Red pepper
½ cup
flat-leaf parsley (chopped)
freshly ground Black pepper
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Preparation

Preparation steps

Step 1/5
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
Step 2/5
Remove a few inner pieces of onion from the onion halves and arrange them cut-side up in a roasting tray.
Step 3/5
Toss together 50 ml of the oil with the cranberries, blackcurrants, Parmesan, leek, crushed red pepper, half the parsley, and plenty of seasoning.
Step 4/5
Spoon into the red onion halves and drizzle them with the remaining oil. Roast for 40 - 45 minutes until tender.
Step 5/5
Remove from the oven and leave to cool briefly before serving on a platter with a garnish of the remaining parsley.

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