Eggs Florentine Bites
Healthy, because
Even smarter
Nutritional values
The Florentine eggs in the puff pastry provide biologically very valuable protein through the hen's egg; there is even more protein in the yolk than in the egg white. The hen's eggs also score points for all fat-soluble vitamins and the minerals calcium and phosphorus for healthy bones.
Depending on availability, you should use wholemeal puff pastry when shopping! Due to the fibre it contains, this pastry is long-lasting satiating and is more beneficial for digestion than the conventional puff pastry made of white flour.
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 44.2 μg | (74 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 161 mg | (4 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- butter (for greasing)
- 1 roll Puff pastry dough (270 grams or 9 ounces)
- 2 handfuls Baby spinach
- 8 eggs
- salt
- freshly ground peppers
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Grease 8 wells of a muffin tin. Cut puff pastry into 8 circles, slightly larger than the diameter of the wells. Press dough into wells.
Rinse spinach, spin dry and chop. Evenly distribute into the wells. Crask on egg into each well. Sprinkle with salt and pepper. Bake for about 20 minutes, until lightly browned. Remove, release from pan and serve warm.
