Deli-style Turkey Rolls

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Deli-style Turkey Rolls
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein25.97 g(27 %)
Fat14.85 g(13 %)
Carbohydrates17.58 g(12 %)
Sugar added0 g(0 %)
Roughage1.37 g(5 %)
Vitamin A331.36 mg(41,420 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.27 mg(25 %)
Niacin14.18 mg(118 %)
Vitamin B₆0.58 mg(41 %)
Folate20.51 μg(7 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.86 μg(6 %)
Vitamin B₁₂1.45 μg(48 %)
Vitamin C16.21 mg(17 %)
Potassium355.06 mg(9 %)
Calcium75.77 mg(8 %)
Magnesium50.28 mg(17 %)
Iron3.69 mg(25 %)
Zinc2.57 mg(32 %)
Saturated fatty acids2.79 g
Cholesterol77.24 mg

Ingredients

for
4
Ingredients
4 sesame seed Rolls (sandwich)
4 tablespoons Mayonnaise
12 slices oven-roasted, deli Turkey
4 Lettuce (washed and dried)
1 large, ripe tomato (washed and thinly sliced)
green Grape (to serve)
How healthy are the main ingredients?
MayonnaiseTurkeytomatoGrape

Preparation steps

1.
Spread mayonnaise lightly on the cut side of each bun. Arrange lettuce, sliced tomato and 3 slices of turkey on the bottom half of each bun. Top with remaining bun halves.