Dates Stuffed with Walnuts and Wrapped in Bacon

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Dates Stuffed with Walnuts and Wrapped in Bacon
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein1 g(1 %)
Fat27 g(23 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium129 mg(3 %)
Calcium12 mg(1 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids10.4 g
Uric acid2 mg
Cholesterol15 mg
Complete sugar11 g

Ingredients

for
8
Ingredients
16 Date
Red pepper flakes
16 Walnut
20 slices Bacon
olive oil
freshly ground peppers
How healthy are the main ingredients?
DateWalnutolive oil

Preparation steps

1.

Pit dates and season inside with red pepper. Stuff each date with walnuts and wrap with bacon. Grill on a hot oiled grill until crispy, turning occasionally. Season with freshly ground pepper and serve. 

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