Dark Chocolate Lava Cake
Healthy, because
Even smarter
Nutritional values
Cocoa powder and dark chocolate contain a lot of antioxidants. These protect our body cells from harmful influences and should even be able to prevent the development of cancer cells.
Serve fresh fruit with the juicy chocolate cake. How about strawberries, for example, with a delicious piece of chocolate cake?
(Percentage of daily recommendation)
| Calorie | 3,997 cal. | (190 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 262 g | (226 %) | ||
| Carbohydrates | 343 g | (229 %) | ||
| Sugar added | 302 g | (1,208 %) | ||
| Roughage | 10.6 g | (35 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 10.1 μg | (51 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 78.7 μg | (175 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,621 mg | (66 %) | ||
| Calcium | 937 mg | (94 %) | ||
| Magnesium | 352 mg | (117 %) | ||
| Iron | 19.6 mg | (131 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 155.4 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 1,481 mg | |||
| Complete sugar | 311 g |
Ingredients
- Ingredients
- butter (for the pan)
- Pastry flour (for the pan)
- 300 grams dark Chocolate (70% cocoa)
- 150 grams butter
- 140 grams sugar
- 5 eggs
- 1 pinch salt
- 30 grams Pastry flour
- cocoa powder (for dusting)
Preparation steps
Preheat the oven to 160°C (approximately 325°F). Grease the springform pan with butter and sprinkle with flour. Chop the chocolate into pieces. Melt with the butter over a hot water bath. Stir in the sugar, remove from the heat and let cool slightly.
Separate the eggs. Beat the egg whites with the salt until stiff. Gradually stir the egg yolks into the chocolate mixture. Fold in the chocolate. Gently fold in the egg whites. Pour the batter into the pan and smooth. Bake for about 50 minutes. The inside of the cake should still be very soft and fluid.
Let cool and serve dusted with cocoa powder.
