Currant Crumble

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Currant Crumble
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole grains provide this crumble intestine-healthy fiber, while the almonds add high-quality fatty acids and cell-protecting vitamin E, and the berries contain plenty of flavonoids, natural plant dyes which protect our cells from harmful free radicals.

You can also use blackberries or blueberries in this crumble, both of which are also rich in healthy natural plant dyes.

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein2.93 g(3 %)
Fat7.36 g(6 %)
Carbohydrates22.73 g(15 %)
Sugar added4.19 g(17 %)
Roughage4.98 g(17 %)
Vitamin A61.8 mg(7,725 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.05 mg(4 %)
Folate1.78 μg(1 %)
Pantothenic acid0.28 mg(5 %)
Biotin5.04 μg(11 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C120.67 mg(127 %)
Potassium266.93 mg(7 %)
Calcium52.92 mg(5 %)
Magnesium24.16 mg(8 %)
Iron1.5 mg(10 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3.51 g
Cholesterol14.33 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 ½ ounces
cold Butter
2 ounces
2 tablespoons
ground almonds
2 tablespoons
1 pinch
softened Butter (for greasing)
Sugar (for dusting)
14 ounces
mixed, fresh Currants (red and white)

Preparation steps

1.

Cut the butter into pieces and add to the flour, almonds, sugar and salt in a bowl. Mix with your fingers to form crumbs and then chill for 30 minutes in the refrigerator.

2.

Preheat the oven to 350°F on the convection setting. Grease 4 large, or 2 larger and 4 smaller, ramekins with butter and dust with sugar.

3.

Rinse the currants, pluck off the stems and pat dry. Fill the ramekins with the mixed currants and spread with the crumb topping. Bake in the oven for about 20 minutes until golden brown. Remove from the oven, cool for a few minutes and serve warm.