Crispy Banana Bites on Skewers

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Crispy Banana Bites on Skewers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie52 kcal(2 %)
Protein1.52 g(2 %)
Fat0.65 g(1 %)
Carbohydrates10.11 g(7 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A13.86 mg(1,733 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate20.22 μg(7 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.76 μg(2 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C1.71 mg(2 %)
Potassium91.11 mg(2 %)
Calcium35.03 mg(4 %)
Magnesium7.56 mg(3 %)
Iron0.38 mg(3 %)
Iodine6.99 μg(3 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.26 g
Cholesterol10.63 mg

Ingredients

for
18
Ingredients
1 cup self-rising flour (scant)
1 teaspoon baking soda
¼ teaspoon ground cinnamon
1 egg
cup milk
vegetable oil (for deep frying)
3 Banana
sugar (for sprinkling)
How healthy are the main ingredients?
cinnamoneggBananasugar

Preparation steps

1.
Put the flour, bicarbonate of soda and cinnamon into a mixing bowl.
2.
Make a well in the centre and add the egg and half the milk and mix well to a smooth batter. Gradually beat in the remaining milk.
3.
Heat the oil in a deep heavy-based pan.
4.
Peel the bananas and cut in half lengthwise and then cut each piece into three horizontally.
5.
Dip the banana pieces in the batter and then gently lower into the hot oil and fry in batches until golden brown. Drain on absorbent kitchen paper and sprinkle with sugar.