Crispy Meatballs Al Forno
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 kcal | (16 %) | ||
| Protein | 46.52 g | (47 %) | ||
| Fat | 9.98 g | (9 %) | ||
| Carbohydrates | 9.38 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.71 g | (2 %) |
more nutritional values
| Vitamin A | 64.14 mg | (8,018 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 2.18 mg | (18 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 28.28 mg | (236 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 35.78 μg | (12 %) | ||
| Pantothenic acid | 1.47 mg | (25 %) | ||
| Biotin | 1.42 μg | (3 %) | ||
| Vitamin B₁₂ | 0.81 μg | (27 %) | ||
| Vitamin C | 5.51 mg | (6 %) | ||
| Potassium | 439.39 mg | (11 %) | ||
| Calcium | 49.27 mg | (5 %) | ||
| Magnesium | 47.95 mg | (16 %) | ||
| Iron | 2.03 mg | (14 %) | ||
| Iodine | 17.62 μg | (9 %) | ||
| Zinc | 1.57 mg | (20 %) | ||
| Saturated fatty acids | 2.28 g | |||
| Cholesterol | 162.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old Bread roll (diced)
- 1 onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 tablespoon vegetable oil
- 1 egg
- 2 tablespoons fresh parsley
- 4 cups ground Meat
- Corn starch (for dusting)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Soften the bread in lukewarm water.
3.
Fry the onion and garlic in hot oil. Remove from the heat and leave to cool.
4.
Wring out the bread and add to the onion and garlic along with the egg, parsley and meat. If necessary add some corn flour to make the mixture pliable and not too soft. Season with salt and ground black pepper.
5.
Shape into small balls and roll in corn flour. Place on the prepared baking tray and bake for around 15 min. Serve either warm or cold with vegetables.
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