Crispy Meatballs Al Forno

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Crispy Meatballs Al Forno
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein46.52 g(47 %)
Fat9.98 g(9 %)
Carbohydrates9.38 g(6 %)
Sugar added0 g(0 %)
Roughage0.71 g(2 %)
Vitamin A64.14 mg(8,018 %)
Vitamin D0.64 μg(3 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.27 mg(25 %)
Niacin28.28 mg(236 %)
Vitamin B₆0.9 mg(64 %)
Folate35.78 μg(12 %)
Pantothenic acid1.47 mg(25 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C5.51 mg(6 %)
Potassium439.39 mg(11 %)
Calcium49.27 mg(5 %)
Magnesium47.95 mg(16 %)
Iron2.03 mg(14 %)
Iodine17.62 μg(9 %)
Zinc1.57 mg(20 %)
Saturated fatty acids2.28 g
Cholesterol162.75 mg
Author of this recipe:
How healthy are the main ingredients?
garlicparsley

Ingredients

for
4
Ingredients
1
day-old Bread roll (diced)
1
onion (finely chopped)
1 clove
garlic (finely chopped)
1 tablespoon
1
2 tablespoons
fresh parsley
4 cups
ground Meat
Corn starch (for dusting)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Soften the bread in lukewarm water.
3.
Fry the onion and garlic in hot oil. Remove from the heat and leave to cool.
4.
Wring out the bread and add to the onion and garlic along with the egg, parsley and meat. If necessary add some corn flour to make the mixture pliable and not too soft. Season with salt and ground black pepper.
5.
Shape into small balls and roll in corn flour. Place on the prepared baking tray and bake for around 15 min. Serve either warm or cold with vegetables.