Crispy Meatballs Al Forno

Name: Crispy Meatballs Al Forno
Total time: 40 min
Yield: 4
Ingredients: 1 day-old Bread roll (diced); 1 onion (finely chopped); 1 clove garlic (finely chopped); 1 tablespoon vegetable oil; 1 egg; 2 tablespoons fresh parsley; 4 cups ground Meat; Corn starch (for dusting)

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Health Score:

8,3 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

326

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	326 kcal	(16 %)
Protein	46.52 g	(47 %)
Fat	9.98 g	(9 %)
Carbohydrates	9.38 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	0.71 g	(2 %)

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more nutritional values

Vitamin A	64.14 mg	(8,018 %)
Vitamin D	0.64 μg	(3 %)
Vitamin E	2.18 mg	(18 %)
Vitamin B₁	0.18 mg	(18 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	28.28 mg	(236 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	35.78 μg	(12 %)
Pantothenic acid	1.47 mg	(25 %)
Biotin	1.42 μg	(3 %)
Vitamin B₁₂	0.81 μg	(27 %)
Vitamin C	5.51 mg	(6 %)
Potassium	439.39 mg	(11 %)
Calcium	49.27 mg	(5 %)
Magnesium	47.95 mg	(16 %)
Iron	2.03 mg	(14 %)
Iodine	17.62 μg	(9 %)
Zinc	1.57 mg	(20 %)
Saturated fatty acids	2.28 g
Cholesterol	162.75 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

garlic parsley

Ingredients

for

servings

Ingredients: 1
day-old Bread roll (diced); 1
onion (finely chopped); 1 clove
garlic (finely chopped); 1 tablespoon
vegetable oil; 1
egg; 2 tablespoons
fresh parsley; 4 cups
ground Meat; Corn starch (for dusting)

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.

Soften the bread in lukewarm water.

Fry the onion and garlic in hot oil. Remove from the heat and leave to cool.

Wring out the bread and add to the onion and garlic along with the egg, parsley and meat. If necessary add some corn flour to make the mixture pliable and not too soft. Season with salt and ground black pepper.

Shape into small balls and roll in corn flour. Place on the prepared baking tray and bake for around 15 min. Serve either warm or cold with vegetables.