Creamy Shellfish with Potatoes

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Creamy Shellfish with Potatoes
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein7.83 g(8 %)
Fat15.89 g(14 %)
Carbohydrates18.67 g(12 %)
Sugar added0 g(0 %)
Roughage1.78 g(6 %)
Vitamin A130.61 mg(16,326 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.18 mg(13 %)
Folate19.85 μg(7 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂18.83 μg(628 %)
Vitamin C22.29 mg(23 %)
Potassium564.88 mg(14 %)
Calcium55.29 mg(6 %)
Magnesium24.28 mg(8 %)
Iron1.37 mg(9 %)
Iodine3.37 μg(2 %)
Zinc0.82 mg(10 %)
Saturated fatty acids6.2 g
Cholesterol38.15 mg
Author of this recipe:
How healthy are the main ingredients?
garliclemonDill

Ingredients

for
4
Ingredients
2
medium, white potatoes (peeled and diced into cubes)
8
clam (kept under a damp cloth)
1 cup
cup
1 clove
garlic (finely chopped)
cup
double cream
½
lemon (juiced)
1 handful
1 handful
Dill (finely chopped)

Preparation steps

1.
Bring a large saucepan of salted water to the boil and cook the diced potato for 10-12 minutes until tender. Drain and leave to cool to one side.
2.
Heat a large saucepan over a medium heat until hot. Add the razor clams and wine and cover the saucepan with a lid. Steam for a few minutes until the clams start to open. Drain the clams and remove the clam meat from the shells, reserving the shells for garnishing. Dice the meat and reserve to one side.
3.
Heat the olive oil in a large saucepan set over a medium heat. Add the garlic and sauté for a 1 minute, stirring frequently, then add the diced clam meat and cooked potato. Cook for 2-3 minutes, stirring occasionally, then add the cream and bring to a simmer. Simmer for a few minutes and adjust the seasoning to taste with lemon juice, salt and pepper.
4.
Spoon the mixture into one side of the clam shells. Garnish the other side of the shells with a few potato crisps. Sprinkle the chopped dill on top of the potato and clam mixture before serving.
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