Creamy Saffron Risotto
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
772
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 53.5 μg | (89 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Clean the asparagus, remove the woody ends and cook in plenty of boiling, salted water for 10-12 minutes.
2.
Peel and finely chop the onion. Heat the butter and olive oil and saute the onion until translucent. Add the rice and stir over the heat until the rice looks translucent. Then gradually add the boiling broth, stirring and adding more broth when the last addition has been absorbed. Add the saffron, reserving a few strands and season with salt and pepper. Continue in this way, stirring constantly, for 18-20 minutes. Stir in the Parmesan and butter. Cut the asparagus into pieces and stir in carefully. Spoon into dishes, sprinkle with the reserved saffron, season with pepper and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
