Creamy Exotic Milkshake

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Creamy Exotic Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein11.63 g(12 %)
Fat13.13 g(11 %)
Carbohydrates36.79 g(25 %)
Sugar added4.31 g(17 %)
Roughage3.11 g(10 %)
Vitamin A329.73 mg(41,216 %)
Vitamin D0.14 μg(1 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.52 mg(47 %)
Niacin2.94 mg(25 %)
Vitamin B₆0.29 mg(21 %)
Folate74.25 μg(25 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C67.25 mg(71 %)
Potassium541.85 mg(14 %)
Calcium258.8 mg(26 %)
Magnesium26.13 mg(9 %)
Iron0.85 mg(6 %)
Zinc0.37 mg(5 %)
Saturated fatty acids8.51 g
Cholesterol32.4 mg

Ingredients

for
4
Ingredients
2 Mangoes (pitted and diced)
2 cups plain Yogurt
1 cup 2% milk
1 tablespoon honey
1 Lime (juiced)
Sea salt
How healthy are the main ingredients?
YogurthoneyMangoLime
Product recommendation
This smoothie should be served as soon as possible for best results.

Preparation steps

1.
Combine the mango flesh with the yoghurt, milk, honey, lime juice, and salt in a food processor or blender.
2.
Blend on high for 2 minutes until smooth.
3.
Pour into glasses and serve.