Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Homemade Peanut Butter recipe
Flavorful Diet Breakfast
Homemade Peanut Butter
5
(3)

15 mins

15 mins

1091 calories

Mushroom Skillet with Pistachios and Walnuts recipe
Fine Vegetable Cuisine
Mushroom Skillet with Pistachios and Walnuts
5
(4)

30 mins

30 mins

546 calories

81
Pita Wraps with Chicken, Chickpeas and Arugula recipe
To-Go
Pita Wraps with Chicken, Chickpeas and Arugula
5
(3)

35 mins

35 mins

617 calories

93
Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(3)

25 mins

25 mins

167 calories

100
Almond Pesto Pasta with Pears recipe
Clean Eating Lunch
Almond Pesto Pasta with Pears

and fava beans

5
(3)

40 mins

40 mins

832 calories

98
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Chicken Legs with Pumpkin and Leek recipe
For The Whole Family
Chicken Legs with Pumpkin and Leek
5
(4)

30 mins

75 mins

531 calories

86
Harissa Chicken Casserole recipe
Strengthening Protein Dish
Harissa Chicken Casserole
5
(3)

30 mins

230 mins

500 calories

84
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
Mixed Salad with Cucumbers and Poached Egg
5
(3)

25 mins

25 mins

191 calories

Nectarines with Basil Mascarpone Cream recipe
Guilt-Free Delicacy
Nectarines with Basil Mascarpone Cream
5
(3)

35 mins

35 mins

386 calories

70
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories

Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(3)

25 mins

25 mins

13 calories

73
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe
Vegetarian Delicacy
Caramelized Honey Carrots on Spelt Lentil Vegetables
5
(3)

20 mins

40 mins

445 calories

85
Jerusalem Artichoke Risotto with Celery recipe
Soul Food
Jerusalem Artichoke Risotto with Celery
5
(3)

35 mins

35 mins

393 calories

90
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Barley Tangerine Salad with Almonds recipe
Healthy Gourmet Kitchen
Barley Tangerine Salad with Almonds
5
(3)

45 mins

45 mins

512 calories

Chickpea Curry with Kale recipe
Seasonal Kitchen
Chickpea Curry with Kale
5
(3)

45 mins

45 mins

377 calories

Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(3)

15 mins

15 mins

196 calories

98
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Spelt Crepes with Cheese and Leek Filling recipe
Classic Vegetarian Dish
Spelt Crepes with Cheese and Leek Filling
5
(3)

60 mins

75 mins

544 calories

90
Rutabaga Rösti with Taleggio and Chicory recipe
Healthy Gourmet Kitchen
Rutabaga Rösti with Taleggio and Chicory
5
(4)

30 mins

30 mins

431 calories

79
Cocoa Banana Pancakes with Chocolate Yogurt recipe
Basic Healthy Recipe
Cocoa Banana Pancakes with Chocolate Yogurt
5
(3)

30 mins

30 mins

417 calories

72
Quinoa Bowl with Sweet Potato recipe
Clean Eating Lunch
Quinoa Bowl with Sweet Potato

and arugula

5
(3)

45 mins

45 mins

600 calories

96
Nut Crusted Cod on Parsnip Puree recipe
Healthy Gourmet Kitchen
Nut Crusted Cod on Parsnip Puree
5
(3)

35 mins

35 mins

671 calories

88
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Gnudi with Kale and Parmesan Cheese recipe
Variation On A Classic Dish
Gnudi with Kale and Parmesan Cheese
5
(3)

45 mins

45 mins

607 calories

90
Lentil Salad with Citrus and Nuts recipe
Protein-Packed Vegan Recipe
Lentil Salad with Citrus and Nuts
5
(3)

35 mins

35 mins

483 calories

97
Fillet of Beef with Mustard Crust, Leeks and Beets recipe
Healthy Gourmet Kitchen
Fillet of Beef with Mustard Crust, Leeks and Beets
5
(3)

60 mins

220 mins

575 calories

89
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories

Pea Mint Soup recipe
Fine Vegetable Cuisine
Pea Mint Soup

with green vegetables

5
(3)

25 mins

25 mins

342 calories

97
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(3)

25 mins

35 mins

294 calories

98
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(3)

55 mins

55 mins

592 calories

96
White Asparagus on Spinach with Potato Wedges recipe
Vegetarian Delicacy
White Asparagus on Spinach with Potato Wedges
5
(3)

45 mins

45 mins

493 calories

79
Poppy Seed Pancakes with Strawberries recipe
Seasonal Kitchen
Poppy Seed Pancakes with Strawberries
5
(3)

35 mins

35 mins

425 calories

77
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

93
Rainbow Oatmeal Bowl recipe
Filling High Protein Breakfast
Rainbow Oatmeal Bowl
5
(3)

20 mins

20 mins

453 calories

Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(4)

20 mins

60 mins

388 calories

79

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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