Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chicken Soup Recipes

Tomato Soup Recipes

Kochbuch für Muschelsuppe-Rezepte

Vegetable Soup Recipes

Miso Soup Recipes

Consommé Recipes

Kochbuch für Gazpacho Rezepte

4,831 Soup recipes from EAT SMARTER

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Almond Root Vegetable Soup recipe

Healthy Gourmet Kitchen

Almond Root Vegetable Soup

with goat cheese

(2)

30 mins

30 mins

266 calories

94

Chilled Herb Soup recipe

Guilt-Free Delicacy

Chilled Herb Soup

with almonds

(2)

20 mins

195 mins

181 calories

89

Carrot Soup with Cape Gooseberries recipe

Healthy Dinner

Carrot Soup with Cape Gooseberries

(2)

35 mins

35 mins

233 calories

93

Watermelon and Tomato Soup with Parmesan Cheese recipe

Light And Refreshing

Watermelon and Tomato Soup with Parmesan Cheese

(2)

30 mins

80 mins

359 calories

93

Chilled Blueberry Orange Bowl recipe

Clean Eating Recipe

Chilled Blueberry Orange Bowl

(2)

20 mins

170 mins

181 calories

79

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Vegetable and Bean Minestrone recipe

Soul Food

Vegetable and Bean Minestrone

(2)

25 mins

25 mins

247 calories

98

Cream of White Asparagus Soup recipe

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

60 mins

147 calories

Vegetable Bean Soup with Halibut recipe

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Spicy Orange and Turmeric Soup recipe

anti-inflammatory

Spicy Orange and Turmeric Soup

(2)

45 mins

45 mins

204 calories

97

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Creamy Tomato Soup with Sesame recipe

Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

(2)

25 mins

45 mins

245 calories

89

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Cauliflower and Brussels Sprout Soup recipe

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

35 mins

176 calories

95

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

35 mins

177 calories

97

Simple Vegetarian Potato Soup recipe

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

35 mins

302 calories

87

Vegetarian Ramen Soup recipe

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

30 mins

385 calories

74

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe

Local Kitchen

Asam Laksa Soup

(2)

40 mins

40 mins

698 calories

86

Potato Soup Topped with Asparagus recipe

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(2)

45 mins

45 mins

276 calories

90

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Risoni Soup recipe

Meal Prep Recipe

(2)

40 mins

40 mins

658 calories

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

76

Mexican Tomato Soup recipe

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Thai Style Asian Broth recipe

Basic Healthy Recipe

Thai Style Asian Broth

(Basic Recipe)

(1)

45 mins

720 mins

18 calories

100

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Braised Beef with Autumn Vegetables recipe

Low-Carb and Protein-Rich

Braised Beef with Autumn Vegetables

(1)

80 mins

80 mins

Chilled Beet and Cabbage Soup recipe

Chilled Beet and Cabbage Soup

(1)

30 mins

150 mins

Tomato and Anchovy Soup recipe

Tomato and Anchovy Soup

(1)

35 mins

35 mins

207 calories

86

Two-Soup Shooters recipe

Stimulates Digestion

Two-Soup Shooters

Pumpkin Soup and Broccoli Soup

(1)

30 mins

50 mins

Vegan Japanese Broth recipe

Vegan Japanese Broth

(1)

10 mins

30 mins

Scallop and White Bean Soup recipe

Scallop and White Bean Soup

with snap peas and fava beans

(1)

25 mins

795 mins

Coloured Noodle Bowl recipe

Coloured Noodle Bowl

(1)

20 mins

40 mins

Spicy Ginger Beet Soup recipe

Classic Vegetarian Dish

Spicy Ginger Beet Soup

Non-Dairy

(1)

30 mins

60 mins

Chilled Creamy Beet Soup recipe

Chilled Creamy Beet Soup

with hard-boiled egg

(1)

30 mins

120 mins

307 calories

86

Red Vegetable Bisque recipe

Red Vegetable Bisque

(1)

10 mins

25 mins

134 calories

90

Pumpkin Soup with Coconut Cream recipe

Pumpkin Soup with Coconut Cream

(1)

15 mins

70 mins

227 calories

85

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

(1)

20 mins

20 mins

211 calories

87

Healthy Italian Bean and Kale Soup recipe

Healthy Italian Bean and Kale Soup

(1)

50 mins

50 mins

325 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.